Manage Your Stress
Stress is often the primary culprit when it comes to adrenal fatigue. The adrenal glands are responsible for releasing critical hormones that drive various body functions including balancing the stress response. When your body is flooded with stress, the adrenal glands can’t keep up and fatigue sets in leaving you with:
- Brain fog
- Chronic fatigue
- Hair loss
- Decreased sex drive
- Moodiness
Curbing that stress cuts the demand on the adrenal gland and calms everything down. Look for coping mechanisms that can help you relax like yoga or finding a hobby. Learning to cut out the negativity in your life is important, as well.