Thyroid Supplements to Support Normal Thyroid Function
Your thyroid may not be a gland you think of often, but it's responsible for essential body functions and how you feel in general. This butterfly-shaped gland sits under your Adam's apple in the front part of your neck. Despite its size, an imbalance in your thyroid can upset very specific or very broad-reaching aspects of your overall health.
What Does Your Thyroid Do?
Your thyroid gland produces hormones—thyroxine, triiodothyronine, and calcitonin. If it becomes overactive or under-active, you may notice a difference. An overactive thyroid produces too many hormones and creates hyperthyroidism—a state of increased metabolism. People with overactive thyroids may feel nervous, agitated, tired, sensitive to heat,and have other health problems.
An under-active thyroid is when the gland doesn’t work as well as it should. This happens when your thyroid is sluggish and it affects your overall metabolism and health Feelings of fatigue & weight gain may happen as a result. Your mood also suffers as a result of the hormone imbalance.
A nutritionally deficient thyroid may result in:
· Increased tiredness and chronic fatigue
· A slow heart and metabolic rate
· An increase in weight that's difficult to manage despite a proper diet and exercise
· Irritability and depression
· Weakness in your joints and soreness of your body muscles
· Heavier menstrual periods
· Increased sensitivity to cold and low tolerance
What Causes a Nutritionally Deficient Thyroid?
· A general failure of the thyroid gland
· An iodine deficiency
· Lack of thyroid-stimulating hormones (TSH)
· Lack of thyroid-releasing hormones (TRH)
· Deficiencies in both TRH and TSH
Supplementation can have a wonderful impact on thyroid nutritional deficiencies. The easiest to manage is iodine deficiency. If your thyroid problems are due to an iodine deficiency, consider iodine supplements.Iodine supplements help with thyroid support. Supporting normal thyroid function can decrease your likelihood of developing goiter and some forms of cancer.
Why Use Thyroid Support Supplements?
An estimated two billion people around the world suffer from an iodine deficiency. Iodine deficiency is particularly dangerous for children and expectant mothers.Fetuses need iodine for brain development, and women develop deficiencies easier when pregnant.
However, humans need iodine at every stage of their life to ensure proper development. The human body does not produce iodine, so we either get it from our diet or thyroid supplements. Adults need 150 micrograms (mcg) of iodine daily to maintain a healthy thyroid, and you should find iodine formulas that will provide that.
Iodine is also a naturally occurring mineral and usually found in:
· Fresh fruits and vegetables
· Dairy products
Iodine is also added to products to help people include it in their diet. Products that have added iodine include:
· Salt with added iodine
· Iodine vitamins or thyroid supplements
· Cereals and bread enriched with iodine
Iodized salt is available in all developed countries—a deliberate move by governments to ensure that their citizens stay healthy. However, iodized salt is not available in all countries, so alternatives are often necessary.
Iodine supplements are available over-the-counter, and the majority of people can take them with no adverse risk to their health.
Always ask a medical professional before starting supplements that contain iodine.
How Effective are Thyroid Vitamins?
Thyroid vitamins contain components, such as vitamins B and D, zinc, tyrosine, and selenium. These thyroid vitamins and minerals help your thyroid make thyroid hormones and improve thyroid metabolism and function.
Some natural thyroid supplements, like ashwagandha, can also help. Ashwagandha is a natural medicinal herb,sometimes called Indian Ginseng, that some natural medicine practitioners recommend for stress.
There’s a delicate balance between all the hormones in our body, including thyroid hormones. Stress can throw that out of whack. Ashwagandha can help with anxiety and inflammation in the body, you might experience with a nutritionally deficient thyroid.
Studies have shown that taking an ashwagandha dose from 125 mg to 5 grams for one to three months can lower cortisol levels by 11 to 32%—and cortisol is usually high when you’re stressed. [1, 2]
The most fool-proof way to determine if you need thyroid vitamins is to take a thyroid hormone test. Then,you and your clinical herbalist can discuss a proper regimen and whether they are advised based on other medications and supplements you are taking.
Always Ask a Professional Before Starting Thyroid Supplements
Use thyroid vitamins in moderation and under the guidance of a professional,and they should work. You'll feel less sluggish, anxious, and tired, with a noticeable boost in your mood levels.
Under the guidance of a professional, thyroid vitamins can help you tackle an underactive thyroid. Remember that each body is unique, so don’t try to self-medicate or determine the right dose alone.
Always make sure to consult with your doctor or health practitioner before you take thyroid supplements. Adding any other medication, even natural ones, to the ones you already take could cause them to interact with each other or decrease their effectiveness.
Thyroid supplements are an efficient way to support your thyroid's health and improve your overall health. In most cases, thyroid vitamins are a safe and effective way to treat iodine and other vitamin and mineral deficiencies.
If you suspect that you may have an iodine deficiency or sluggish thyroid, you can take active steps to address it.