Are you suffering from burnout, struggling to make it through the day, gaining weight, and feeling crummy and exhausted all the time? If so, it could be adrenal fatigue.
Learn to recognize signs of adrenal fatigue and 5 proven ways to ease this condition and restore your wellness.
Most of us feel burned out at one time or another.
How do you know if you're tired and worn out, with a run-down immune system, or if you're suffering from adrenal fatigue?
Review our list of signs. If many of these are all too familiar, it could be adrenal fatigue.
If you say yes to all of these signs and if you feel like "your old self" when you're on vacation or away for the weekend, you might have adrenal fatigue. A cortisol test can confirm it.
Sleep is a natural way we replenish our systems. Part of easing adrenal fatigue is getting enough rest. Avoid using screens at night and get in bed by 11 p.m. If you need help getting sleepy, use natural remedies like melatonin or chamomile.
Inflammation exacerbates signs of adrenal fatigue. Cut inflammatory foods out of your diet and use anti-inflammatory supplements, including cur cumin, turmeric, and omega-3 fatty acids. Foods that can cause inflammation include dairy products, refined sugars, refined wheat, fried foods, grain-fed meats, processed meats, and fast food. Rather than eat these foods, fill yourself up with naturally anti-inflammatory foods such as nuts, leafy greens, oily fish, tomatoes, olive oil, and berries.
Supplements nourish the immune system and help your adrenals heal. Vitamin B is a must-have for anyone suffering adrenal fatigue. The B vitamins feed the adrenals. Many patients suffering from adrenal fatigue are magnesium deficient. Along with magnesium, zinc, selenium and vitamin D promote proper adrenal functioning. Rather than take several different pills, look for an adrenal support supplement that combines adrenal-nourishing, cortisol-busting ingredients in one convenient pill.
Adaptogenic herbs provide long-term support by changing the ways your body reacts to stress. These herbs include tulsi, ashwaganda, rhodiola, ginseng, astragalus, and licorice. These herbs work overtime by reducing your levels of cortisol. The more you can reduce your stress response, the healthier your adrenals can grow.
Stress is a major cause of burnout. If you want to get well and stay well, you'll need to find ways to fight stress so you don't end up relapsing with adrenal fatigue. Whether it's yoga, meditation, naps, reading, or walks, do things daily to cut your stress levels and solve this problem in the long term. The path to adrenal health may take weeks to months, but if you incorporate these strategies you will see a natural decrease in your signs.
