7 Signs that your Anxiety, Sleep Problems, and Joint Pain are Caused by Adrenal Fatigue
Your body reacts to things that are happening inside, even if you don't know what's happening. Adrenal fatigue, for example, is not a condition that is easy to recognize. It's the symptoms that tell you something is wrong. Consider seven signs that adrenal fatigue is causing your anxiety, sleep problems, and joint pain.
1. Digestive Issues
Along with the anxiety and other issues, you may be experiencing bloating and indigestion. You might also be constipated or have other bowel issues. If you try different ways to relieve these issues with no effect, then it might be adrenal fatigue.
If your sleep problem is insomnia, then it might be related to adrenal failure. Try changing some sleep habits like going to bed at the same time each night to see if it helps.
3. You're Moody
Anyone can experience anxiety but if you are up and down, then it might be underlying stress that is putting pressure on the adrenal glands.
4. Brain Fog
Stress can be elusive. You might feel even if you don't recognize it. If you have brain fog that makes it hard to concentrate, it might be linked to the adrenal glands.
5. Stiffness in the Joints
Most people have some joint pain but stiffness in the morning might be the adrenal glands.
6. Pain in the Back, Jaw or Neck
Often stress manifests itself as tensionand that can cause very specific joint pain in these areas.
7. You are Overly Tired After Working Out
Exercise should make you feel energized. If it has the opposite effect, then you need to consider why.
The adrenal glands sit on top of the kidneys and are responsible for producing critical hormones like cortisol, especially in response to stress. Adrenal fatigue indicates that they are struggling to keep up. One way to help is to support them with the right nutrition.
1 Body Adrenal Support supplement promotes healthy cortisol levels, and that can reduce gland fatigue in combination with lifestyle choices like stress reduction and exercise.
The supplement for 1 Body is packed with essential vitamins like C, B6, and B12 along with minerals such as Magnesium. It's a formula created with one purpose in mind — adrenal gland support.