7. You are Overly Tired After Working Out
Exercise should make you feel energized. If it has the opposite effect, then you need to consider why.
The adrenal glands sit on top of the kidneys and are responsible for producing critical hormones like cortisol, especially in response to stress. Adrenal fatigue indicates that they are struggling to keep up. One way to help is to support them with the right nutrition.
1 Body Adrenal Support supplementpromotes healthy cortisol levels, and that can reduce gland fatigue in combination with lifestyle choices like stress reduction and exercise.
The supplement for1 Body is packed with essential vitamins like C, B6, and B12along with minerals such as Magnesium. It's a formula created with one purpose in mind — adrenal gland support.
1 Body adrenal supplements contain no:
- Artificial flavorings
Take the 1 Body Adrenal Support supplement to reduce fatigue and feel a calmness that may help relieve other symptoms like anxiety, sleep problems, and joint pain.