8 Essential Steps to Bounce Back From Adrenal Burnout
When you feel stress, your body releases cortisol from the adrenal glands to counteract it. When you are stressed a lot, the adrenal glands must work overtime. The theory of adrenal burnout says that long-term stress can overexert these important glands, leaving you feeling tired all the time. Consider eight essential steps that may help return your adrenal glands to optimal functioning, so you feel better.
1. An Anti-Inflammatory Diet
Certain foods help you heal by reducing inflammation throughout the body. Inflammation causes a different kind of stress and if you can control it, you give your adrenal glands a chance to regenerate. Focus on an anti-inflammatory diet such as:
Fruits and vegetables - the more color the better. Dark, green and leafy like spinach and kale fit the bill, so do bright fruits like cherries, raspberries, and blackberries. The pigment contains antioxidants that help fight inflammation.
Stay away from processed foods or anything super sweet.
2. Introduce Relaxation Techniques into Your Day
They might include yoga, meditation and a soak in the tub with essential oils like lavender. If you feel stress, step away for some deep breathing exercises to help you relax.
Exercise is your body’s way of controlling stress. Endorphins released as you workout help you relax naturally and feel a sense of euphoria. If you are new to exercise, start slow and build, so you don’t overtax your system.
There are indications that social media use causes anxiety. People fear missing out on something important or start comparing their lives with that of others on a social media platform. Social media also takes you away from things you should be doing like work or spending time with family.
5. Develop Some Rhythms in Life
Rhythms mean consistencies, so you do the same thing at the same time and in the same way every day. Go to bed and get up at the same time each day, for instance. Eat your meals at the same time every day. The rhythms create a natural flow that your body comes to rely on and it reduces your mental stress as you follow patterns that allow you to meet your goals.
6. Turn off the TV
Too much television time can keep you from doing things that will help you relax like getting enough sleep, and exercising. It can also be a contributing factor in obesity.
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The things you do to bounce back from adrenal burnout will also help protect these glands in the future.
Do you feel lethargic, wake up foggy, feel stressed, crave salty foods, or headaches; You may need adrenal support supplements
Helps support adrenal gland health & reduce fatigue. Promotes healthy cortisol levels. Promotes a sense of calm. May assist in stress reduction & adaptability
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