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Your adrenal glands are some of the most important in your body, so the question is what are you doing to support them? There are many things to consider when strategizing ways to improve the health of these all-important glands, but diet and supplementation are two of the most common. Adrenal gland support products along with a focused diet plan may help prevent adrenal insufficiency or fatigue, but what should you eat?
What you don’t ingest is just as important as what you do put into your body. Adrenal functions are all about the release of hormones, especially the ones associated with stress. With this in mind, it makes sense that you should avoid anything with caffeine. A study conducted by Duke University found that caffeine aggravates this system and may lead to the overproduction of critical hormones like cortisol. Try to eliminate:
Sugar is another culprit with it comes to stressing out the adrenal glands. Processed sugar products like soda and candy give you energy but they also increase hormone production. Carbs tend to cause inflammation and that is bad for these glands. consider going gluten-freeto eliminate some of the risks with your daily carbohydrates.
Now, think about what you can add to your diet to helpwith adrenal functionand eliminate stress. Look for foods that are high in vitamin B12 and magnesium because they help balance out blood sugar levels, so you have energy. Seafood is a good choice such as:
For magnesium, try:
You might see a trend there with nuts. Most are high in magnesium but they also come with a lot of calories some eat them in moderation.
Diet is your best friend with it comes to nurturing your adrenal glands. Eating rightalong with adding an effective dietary supplementthat focuses on the adrenal support may help you beat adrenal fatigueand feel better.
