Adrenal Fatigue Diet

Your adrenal glands are some of the most important in your body, so the question is what are you doing to support them? There are many things to consider when strategizing ways to improve the health of these all-important glands, but diet and supplementation are two of the most common. Adrenal gland support products along with a focused diet plan may help prevent adrenal insufficiency or fatigue, but what should you eat?

 

Start With What Must Go

 

What you don’t ingest is just as important as what you do put into your body. Adrenal functions are all about the release of hormones, especially the ones associated with stress. With this in mind, it makes sense that you should avoid anything with caffeine. A study conducted by Duke University found that caffeine aggravates this system and may lead to the overproduction of critical hormones like cortisol. Try to eliminate:

 

  • Coffee
  • Caffeinated teas
  • Chocolate
  • Any food known for its caffeine or energy boost must go.

 

 

Sugar is another culprit with it comes to stressing out the adrenal glands. Processed sugar products like soda and candy give you energy but they also increase hormone production. Carbs tend to cause inflammation and that is bad for these glands. consider going gluten-free to eliminate some of the risks with your daily carbohydrates.

 

 

 

 

 

What to Add to Your Meals

 

Now, think about what you can add to your diet to help with adrenal function and eliminate stress. Look for foods that are high in vitamin B12 and magnesium because they help balance out blood sugar levels, so you have energy. Seafood is a good choice such as:

 

  • Clams
  • Sardines
  • Crab
  • Oysters
  • Mussels
  • Salmon

 

 

 

 

 

If you prefer food that doesn’t come from the ocean, consider:
  • Beef
  • Milk
  • Yogurt
  • Eggs
  • Chicken
Probably stuff you already eat most days anyway.
 

 

For   magnesium, try:

 

  • Almonds
  • Avocados
  • Black beans
  • Brown rice
  • Cashews
  • Peanut butter

 

 

You might see a trend there with nuts. Most are high in magnesium but they also come with a lot of calories some eat them in moderation.

 

 

 

Healthy fats are foods that regulate the adrenal glands in a good way. Look for:
  • Olives
  • Olive oil
  • Organic meats
Now, load up vegetables to complete your diet plan. Dark leafy greens like kale or seaweed are especially effective when it comes to adrenal health. These are also food you can add a pinch of to most recipes without really affecting the flavor.

Diet is your best friend with it comes to nurturing your adrenal glands. Eating right along with adding an effective dietary supplement that focuses on the adrenal support may help you beat adrenal fatigue and feel better.

 

 

Adrenal Support

 

  • Do you feel lethargic, wake up foggy, feel stressed, crave salty foods, or headaches; You may need adrenal support supplements 
  • Helps support adrenal gland health & reduce fatigue. Promotes healthy cortisol levels. Promotes a sense of calm. May assist in stress reduction & adaptability 
  • NOT manufactured with sugar, salt, dairy, wheat, gluten, soy, preservatives, artificial colors or flavors; We simply use high quality raw ingredients

 

 

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