Pay Attention to Your Thyroid
Sometimes your hormones just plain old work against you. If you have hit a plateau and the above strategies still aren’t working, it might be time to address your body chemistry. The thyroid, for instance, is hugely implicated in metabolism and weight gain. If your nutrition doesn't properly support your thyroid, you may have trouble losing weight no matter how “good” you are.
That’s when it’s time to get help. You can see a physician, or you can try a supplement such as 1 Body, which will help you regulate your thyroid and, as a result, the rest of your body. Remember, you only have one body, so you should treat it well. That, in addition to close attention to a healthy lifestyle, will go a long way toward helping you reach those fitness goals.