5 Ways to Lose Weight by Drinking Water

 

 

Drink your eight glasses of water a day, and add a few more every time you exercise. Do that without fail and you just might find yourself losing a few unwanted pounds every month.

 

Water is a huge factor in our weight loss because it increases our metabolism, burning our calories and our fat.

 

It also purifies our digestive system and removes fat-inducing toxins. Finally, it naturally suppresses our hunger pangs, lessens cravings and prevents emotional eating.

 

 

 

 

 

 

 

 

 

 

 

 

Here are five easy-to-do ways of drinking water that will reduce excess calories:

 

  • Drink one glass of water *immediately* after waking up.

 

  • Drink another glass every two hours. This will flush out toxins from your body while making you feel full.

 

  • Drink a glass of water 30 minutes before every meal. This acts as a natural hunger suppressant that deters you from eating more than you should.

 

  • Drink ice-cold water. This makes your body work overtime to raise the temperature of the liquid that enters your body, speeding up your metabolism and again burning your calories.

 

  • Bring bottled water with you throughout the day. It’s the best way to quench your thirst while stopping you from buying coffee, soda, and other high-calorie beverages that just give you more pounds to lose.