Drink your eight glasses of water a day, and add a few more every time you exercise. Do that without fail and you just might find yourself losing a few unwanted pounds every month.
Water is a huge factor in our weight loss because it increases our metabolism, burning our calories and our fat.
It also purifies our digestive system and removes fat-inducing toxins. Finally, it naturally suppresses our hunger pangs, lessens cravingsand prevents emotional eating.
Here are five easy-to-do ways of drinking water that will reduce excess calories:
Drink one glass of water *immediately* after waking up.
Drink another glass every two hours. This will flush out toxins from your body while making you feel full.
Drink a glass of water 30 minutes before every meal. This acts as a natural hunger suppressant that deters you from eating more than you should.
Drink ice-cold water. This makes your body work overtime to raise the temperature of the liquid that enters your body, speeding up your metabolism and again burning your calories.
Bring bottled water with you throughout the day. It’s the best way to quench your thirst while stopping you from buying coffee, soda, and other high-calorie beverages that just give you more pounds to lose.
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