Living a healthy lifestyle is something plenty of us aspire to, and that often includes maintaining healthy body weight. Normally, a balanced diet and exercise are enough for the average person to lose weight in a healthy way, but for millions of Americans, less-than-perfect thyroid health can prevent them from losing extra weight and living a happy and healthy life. In fact, according to the American Thyroid Association, twenty million Americans, and five out of eight women, are affected by some kind of thyroid disorder, which can lead to a slew of health problems including obesity, heart disease, and infertility. Luckily, there are steps we can take to help support overall thyroid health and work to prevent complications and conditions.
The thyroid is described by the Mayo Clinic as "a small, butterfly-shaped gland situated at the base of the front of your neck, just below your Adam's apple." The thyroid produces hormones - triiodothyronine (T3) and thyroxine (T4) - that influence metabolism, heart rate, and body temperature. When functioning properly, the thyroid helps us use up energy to work our bodies and our brains. It helps us maintain the balance between how many calories, fats, and carbohydrates we consume and how our body uses them. Unfortunately, not everyone has a properly functioning thyroid gland, which can lead to various thyroid conditions. The symptoms of these thyroid conditions depend on whether the gland is overactive or underactive. Let's take a look: Hyperthyroidism - This condition occurs when the thyroid gland is too active and produces too much thyroxine. Those with hyperthyroidism can experience symptoms such as unintentional weight loss, rapid heartbeat (tachycardia), irregular heartbeat (arrhythmia), nervousness, anxiety, irritability, tremors, sweating, increased sensitivity to heat, changes in bowel patterns, an enlarged thyroid gland (goiter), fatigue, muscle weakness, difficulty sleeping, skin thinning, and brittle hair.
Hyperthyroidismcan be caused by Graves' disease, Plummer's disease, and thyroiditis. Hypothyroidism - Hypothyroidism occurs when the thyroid gland is underactive and doesn't produce enough triiodothyronine or thyroxine, and impacts nearly 7% of the U.S. population. Symptoms of hypothyroidism include: fatigue, increased sensitivity to cold, constipation, dry skin, weight gain, puffy face, hoarseness, muscle weakness, elevated blood cholesterol level, muscle aches, joint pain, heavier than normal or irregular menstrual periods, thinning hair, slowed heart rate, depression, impaired memory, and an enlarged thyroid gland.
Hypothyroidism can be caused by various factors including autoimmune diseases such as Hashimoto's disease, hyperthyroidism treatments, radiation therapy, thyroid surgery, and certain medications such as lithium. If you have noticed any one of these symptoms, contact your doctor or a healthcare professional about a possible diagnosis and treatment plan. You can also help support your thyroid with a balanced diet for a healthy thyroid, and taking preventive measures like finding a thyroid supplement that works for you!
If you're looking to help boost your metabolism, lose weight, support your immune system, and help promote healthy thyroid function, you may benefit from adding a thyroid supplement or multivitamin to your routine like 1 Body Thyroid Support! Here's what to look for in thyroid supplements for optimal thyroid health:
If you're looking to add a thyroid supplement to your weight loss journey, check out one of Amazon's top-rated thyroid supplements from 1 Body! Our Thyroid Support Supplement is designed to help boost metabolism, support immunity, and help promote healthy thyroid gland function through our unique formula containing Vitamin B-12 (as methylcobalamin, Iodine (amino acid chelate), Zinc (Oxide), Selenium (amino acid chelate), Copper (as oxide), Manganese (amino acid chelate), Molybdenum (amino acid chelate), L-TyrosineSchizandra, Coleus Forskohlii, Kelp (0.1 to 0.5% iodine), Ashwagandha Root, Bladderwrack, and Cayenne Pepper. Plus, our formula is manufactured without hormones, gluten, or soy in a vegan capsule!
