A Little About Thyroid Disease
There are many variations of this disease, but the end results are usually the same. People with misbehaving thyroids generally have too much or too little amounts of key hormones.
A person whose thyroid underproduces is said to be hypothyroid; when the thyroid makes too many hormones that person has hyperthyroidism. Either problem benefits from exercise.
Exercise and Hormone Production
Aerobic exercises, workouts that raise your pulse, increase the production of natural thyroid hormones. This offers an obvious benefit for those with hypothyroid or low thyroid hormone levels.