Skip to content

Your cart is empty

Continue shopping

Have an account?

Log in to check out faster.

Your cart

Loading...

Estimated total

$0.00 USD

Taxes, discounts and shipping calculated at checkout.

FREE STANDARD SHIPPING IN THE CONTINENTAL USA FOR ORDERS ABOVE $50!

💐 MOTHER'S DAY SALE - 25% OFF AT CHECKOUT TIL MAY 11 🛒

SUBSCRIBE & SAVE 15% OFF ANY PRODUCTS

  • Shop
    • Thyroid Support
    • Brain Support
    • Ashwagandha Complex
    • Liver Support
    • Magnesium Bisglycinate
    • Vitamin B Complex
    • Shop All →
  • Our Mission
  • Wellness Blog
  • Track Order
Log in

Country/region

  • Mexico USD $
  • United States USD $
  • Afghanistan USD $
  • Åland Islands USD $
  • Algeria USD $
  • Andorra USD $
  • Angola USD $
  • Anguilla USD $
  • Antigua & Barbuda USD $
  • Argentina USD $
  • Armenia USD $
  • Aruba USD $
  • Australia USD $
  • Austria USD $
  • Azerbaijan USD $
  • Bahamas USD $
  • Bahrain USD $
  • Bangladesh USD $
  • Barbados USD $
  • Belgium USD $
  • Belize USD $
  • Benin USD $
  • Bermuda USD $
  • Bhutan USD $
  • Bolivia USD $
  • Botswana USD $
  • Bouvet Island USD $
  • Brazil USD $
  • British Indian Ocean Territory USD $
  • British Virgin Islands USD $
  • Brunei USD $
  • Burkina Faso USD $
  • Burundi USD $
  • Cambodia USD $
  • Cameroon USD $
  • Canada USD $
  • Cape Verde USD $
  • Caribbean Netherlands USD $
  • Cayman Islands USD $
  • Central African Republic USD $
  • Chad USD $
  • Chile USD $
  • China USD $
  • Christmas Island USD $
  • Cocos (Keeling) Islands USD $
  • Colombia USD $
  • Comoros USD $
  • Congo - Brazzaville USD $
  • Cook Islands USD $
  • Costa Rica USD $
  • Curaçao USD $
  • Cyprus USD $
  • Czechia USD $
  • Denmark USD $
  • Djibouti USD $
  • Dominica USD $
  • Dominican Republic USD $
  • Ecuador USD $
  • Egypt USD $
  • El Salvador USD $
  • Equatorial Guinea USD $
  • Eritrea USD $
  • Estonia USD $
  • Eswatini USD $
  • Ethiopia USD $
  • Falkland Islands USD $
  • Faroe Islands USD $
  • Fiji USD $
  • Finland USD $
  • France USD $
  • French Guiana USD $
  • French Polynesia USD $
  • French Southern Territories USD $
  • Gabon USD $
  • Gambia USD $
  • Georgia USD $
  • Germany USD $
  • Ghana USD $
  • Gibraltar USD $
  • Greece USD $
  • Greenland USD $
  • Grenada USD $
  • Guadeloupe USD $
  • Guatemala USD $
  • Guernsey USD $
  • Guinea USD $
  • Guinea-Bissau USD $
  • Guyana USD $
  • Haiti USD $
  • Heard & McDonald Islands USD $
  • Honduras USD $
  • Hong Kong SAR USD $
  • Hungary USD $
  • Iceland USD $
  • India USD $
  • Indonesia USD $
  • Ireland USD $
  • Isle of Man USD $
  • Israel USD $
  • Italy USD $
  • Jamaica USD $
  • Japan USD $
  • Jersey USD $
  • Jordan USD $
  • Kazakhstan USD $
  • Kenya USD $
  • Kiribati USD $
  • Kuwait USD $
  • Kyrgyzstan USD $
  • Laos USD $
  • Latvia USD $
  • Lebanon USD $
  • Lesotho USD $
  • Libya USD $
  • Liechtenstein USD $
  • Lithuania USD $
  • Luxembourg USD $
  • Macao SAR USD $
  • Madagascar USD $
  • Malawi USD $
  • Malaysia USD $
  • Maldives USD $
  • Mali USD $
  • Malta USD $
  • Martinique USD $
  • Mauritania USD $
  • Mauritius USD $
  • Mayotte USD $
  • Mexico USD $
  • Moldova USD $
  • Monaco USD $
  • Mongolia USD $
  • Montserrat USD $
  • Morocco USD $
  • Mozambique USD $
  • Myanmar (Burma) USD $
  • Namibia USD $
  • Nauru USD $
  • Nepal USD $
  • Netherlands USD $
  • Netherlands Antilles USD $
  • New Caledonia USD $
  • New Zealand USD $
  • Nicaragua USD $
  • Niger USD $
  • Nigeria USD $
  • Niue USD $
  • Norfolk Island USD $
  • Norway USD $
  • Oman USD $
  • Pakistan USD $
  • Palestinian Territories USD $
  • Panama USD $
  • Papua New Guinea USD $
  • Paraguay USD $
  • Peru USD $
  • Philippines USD $
  • Pitcairn Islands USD $
  • Poland USD $
  • Portugal USD $
  • Qatar USD $
  • Réunion USD $
  • Russia USD $
  • Rwanda USD $
  • Samoa USD $
  • San Marino USD $
  • São Tomé & Príncipe USD $
  • Saudi Arabia USD $
  • Senegal USD $
  • Seychelles USD $
  • Sierra Leone USD $
  • Singapore USD $
  • Sint Maarten USD $
  • Slovakia USD $
  • Solomon Islands USD $
  • Somalia USD $
  • South Africa USD $
  • South Georgia & South Sandwich Islands USD $
  • South Korea USD $
  • South Sudan USD $
  • Spain USD $
  • Sri Lanka USD $
  • St. Barthélemy USD $
  • St. Helena USD $
  • St. Kitts & Nevis USD $
  • St. Lucia USD $
  • St. Martin USD $
  • St. Pierre & Miquelon USD $
  • St. Vincent & Grenadines USD $
  • Suriname USD $
  • Svalbard & Jan Mayen USD $
  • Sweden USD $
  • Switzerland USD $
  • Taiwan USD $
  • Tajikistan USD $
  • Tanzania USD $
  • Thailand USD $
  • Timor-Leste USD $
  • Togo USD $
  • Tokelau USD $
  • Tonga USD $
  • Trinidad & Tobago USD $
  • Tunisia USD $
  • Türkiye USD $
  • Turkmenistan USD $
  • Turks & Caicos Islands USD $
  • Tuvalu USD $
  • U.S. Outlying Islands USD $
  • Uganda USD $
  • Ukraine USD $
  • United Arab Emirates USD $
  • United Kingdom USD $
  • United States USD $
  • Uruguay USD $
  • Uzbekistan USD $
  • Vanuatu USD $
  • Vatican City USD $
  • Venezuela USD $
  • Vietnam USD $
  • Wallis & Futuna USD $
  • Western Sahara USD $
  • Yemen USD $
  • Zambia USD $
  • X (Twitter)
  • Facebook
  • Pinterest
  • Instagram
1 Body
  • Shop
    • Thyroid Support
    • Brain Support
    • Ashwagandha Complex
    • Liver Support
    • Magnesium Bisglycinate
    • Vitamin B Complex
    • Shop All →
  • Our Mission
  • Wellness Blog
  • Track Order

Country/region

  • Mexico USD $
  • United States USD $
  • Afghanistan USD $
  • Åland Islands USD $
  • Algeria USD $
  • Andorra USD $
  • Angola USD $
  • Anguilla USD $
  • Antigua & Barbuda USD $
  • Argentina USD $
  • Armenia USD $
  • Aruba USD $
  • Australia USD $
  • Austria USD $
  • Azerbaijan USD $
  • Bahamas USD $
  • Bahrain USD $
  • Bangladesh USD $
  • Barbados USD $
  • Belgium USD $
  • Belize USD $
  • Benin USD $
  • Bermuda USD $
  • Bhutan USD $
  • Bolivia USD $
  • Botswana USD $
  • Bouvet Island USD $
  • Brazil USD $
  • British Indian Ocean Territory USD $
  • British Virgin Islands USD $
  • Brunei USD $
  • Burkina Faso USD $
  • Burundi USD $
  • Cambodia USD $
  • Cameroon USD $
  • Canada USD $
  • Cape Verde USD $
  • Caribbean Netherlands USD $
  • Cayman Islands USD $
  • Central African Republic USD $
  • Chad USD $
  • Chile USD $
  • China USD $
  • Christmas Island USD $
  • Cocos (Keeling) Islands USD $
  • Colombia USD $
  • Comoros USD $
  • Congo - Brazzaville USD $
  • Cook Islands USD $
  • Costa Rica USD $
  • Curaçao USD $
  • Cyprus USD $
  • Czechia USD $
  • Denmark USD $
  • Djibouti USD $
  • Dominica USD $
  • Dominican Republic USD $
  • Ecuador USD $
  • Egypt USD $
  • El Salvador USD $
  • Equatorial Guinea USD $
  • Eritrea USD $
  • Estonia USD $
  • Eswatini USD $
  • Ethiopia USD $
  • Falkland Islands USD $
  • Faroe Islands USD $
  • Fiji USD $
  • Finland USD $
  • France USD $
  • French Guiana USD $
  • French Polynesia USD $
  • French Southern Territories USD $
  • Gabon USD $
  • Gambia USD $
  • Georgia USD $
  • Germany USD $
  • Ghana USD $
  • Gibraltar USD $
  • Greece USD $
  • Greenland USD $
  • Grenada USD $
  • Guadeloupe USD $
  • Guatemala USD $
  • Guernsey USD $
  • Guinea USD $
  • Guinea-Bissau USD $
  • Guyana USD $
  • Haiti USD $
  • Heard & McDonald Islands USD $
  • Honduras USD $
  • Hong Kong SAR USD $
  • Hungary USD $
  • Iceland USD $
  • India USD $
  • Indonesia USD $
  • Ireland USD $
  • Isle of Man USD $
  • Israel USD $
  • Italy USD $
  • Jamaica USD $
  • Japan USD $
  • Jersey USD $
  • Jordan USD $
  • Kazakhstan USD $
  • Kenya USD $
  • Kiribati USD $
  • Kuwait USD $
  • Kyrgyzstan USD $
  • Laos USD $
  • Latvia USD $
  • Lebanon USD $
  • Lesotho USD $
  • Libya USD $
  • Liechtenstein USD $
  • Lithuania USD $
  • Luxembourg USD $
  • Macao SAR USD $
  • Madagascar USD $
  • Malawi USD $
  • Malaysia USD $
  • Maldives USD $
  • Mali USD $
  • Malta USD $
  • Martinique USD $
  • Mauritania USD $
  • Mauritius USD $
  • Mayotte USD $
  • Mexico USD $
  • Moldova USD $
  • Monaco USD $
  • Mongolia USD $
  • Montserrat USD $
  • Morocco USD $
  • Mozambique USD $
  • Myanmar (Burma) USD $
  • Namibia USD $
  • Nauru USD $
  • Nepal USD $
  • Netherlands USD $
  • Netherlands Antilles USD $
  • New Caledonia USD $
  • New Zealand USD $
  • Nicaragua USD $
  • Niger USD $
  • Nigeria USD $
  • Niue USD $
  • Norfolk Island USD $
  • Norway USD $
  • Oman USD $
  • Pakistan USD $
  • Palestinian Territories USD $
  • Panama USD $
  • Papua New Guinea USD $
  • Paraguay USD $
  • Peru USD $
  • Philippines USD $
  • Pitcairn Islands USD $
  • Poland USD $
  • Portugal USD $
  • Qatar USD $
  • Réunion USD $
  • Russia USD $
  • Rwanda USD $
  • Samoa USD $
  • San Marino USD $
  • São Tomé & Príncipe USD $
  • Saudi Arabia USD $
  • Senegal USD $
  • Seychelles USD $
  • Sierra Leone USD $
  • Singapore USD $
  • Sint Maarten USD $
  • Slovakia USD $
  • Solomon Islands USD $
  • Somalia USD $
  • South Africa USD $
  • South Georgia & South Sandwich Islands USD $
  • South Korea USD $
  • South Sudan USD $
  • Spain USD $
  • Sri Lanka USD $
  • St. Barthélemy USD $
  • St. Helena USD $
  • St. Kitts & Nevis USD $
  • St. Lucia USD $
  • St. Martin USD $
  • St. Pierre & Miquelon USD $
  • St. Vincent & Grenadines USD $
  • Suriname USD $
  • Svalbard & Jan Mayen USD $
  • Sweden USD $
  • Switzerland USD $
  • Taiwan USD $
  • Tajikistan USD $
  • Tanzania USD $
  • Thailand USD $
  • Timor-Leste USD $
  • Togo USD $
  • Tokelau USD $
  • Tonga USD $
  • Trinidad & Tobago USD $
  • Tunisia USD $
  • Türkiye USD $
  • Turkmenistan USD $
  • Turks & Caicos Islands USD $
  • Tuvalu USD $
  • U.S. Outlying Islands USD $
  • Uganda USD $
  • Ukraine USD $
  • United Arab Emirates USD $
  • United Kingdom USD $
  • United States USD $
  • Uruguay USD $
  • Uzbekistan USD $
  • Vanuatu USD $
  • Vatican City USD $
  • Venezuela USD $
  • Vietnam USD $
  • Wallis & Futuna USD $
  • Western Sahara USD $
  • Yemen USD $
  • Zambia USD $
Log in Cart

A Beginner's Brief Guide To Brisk Walking

What better way to enjoy the cool wind of the fall than a brisk walk that keeps your heart healthy and your body in shape? For those who want to slowly get into the activity groove without breaking your back, here are a few tips:

  

  

  

Ask your doctor before engaging in the activity. This is non-negotiable, especially if you haven’t done a minute of exercise in at least three months. Your physician will tell you exactly the kind and level of activity that you can do, and what you should avoid. 


Once the doctor gives you a green light, pick your clothing. Wear something comfortable and easy to move in like a T-shirt, jogging pants, and running shoes. To keep away the growing chill, wear an extra layer. A hood might also protect your head and face from any wind. 

  

  

  


  

Plan out your route, and measure your walking time. Start small and slow. Begin with a 10-minute walk to the nearest block. Do this for a week, before working up to 15 or 20 minutes or longer distances. 

  


  

Be aware of the following changes that can happen to you. If any of these occur during your walk, stop immediately, pause, and refrain from the activity. Consult your doctor the next day. These changes include excessive perspiration, nausea, dizziness, headache, chest pains, jaw pain, arm pain, difficulty in breathing, and extreme shortness of breath. 


There are normal and harmless changes that you should expect while you are starting: Increase in heart rate, increase in breathing rate, mild to moderate sweating, and muscle and joint soreness that may last the first few days.

  

Of course, on top of daily exercise and a healthy balanced diet, it is important that you start incorporating supplements from trusted US supplement brands to support your cardiovascular health.


Start investing in your heart health today!

SHOP

  • All Products
  • Thyroid Support
  • Ashwagandha Complex
  • Liver Support
  • Brain Support

LEARN MORE

  • Our Mission
  • Wellness Blog

SUPPORT

  • Track Order
  • Shipping & Returns
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms of Service
  • Facebook
  • Instagram
  • X (Twitter)
  • Pinterest
Payment methods
  • American Express
  • Mastercard
  • PayPal
  • Venmo
  • Visa
© 2025, 1 Body Powered by Shopify
  • Choosing a selection results in a full page refresh.
  • Opens in a new window.