So you got "the chop" and are looking on how to get your long lengths back, huh? Or are you looking to boost your hair growth postpartum or decrease hair fall out? No matter what brought you here, you are in good hands! At 1 Body, we specialize in natural, reliable, scientifically-backed wellness tips to help you overcome any ailment, hair growth included. Before you add a raw egg to your hair or try another wacky Pinterest hack, read through these simple and effective hair care tips to boost your hair growth naturally!

Understanding Hair Health

There are a number of factors that contribute to hair growth and the lack thereof. Approaching hair care from an "outside-in" only mentality usually results in short-term cosmetic changes. However, if you really want your hair to start sprouting and grow healthier, thicker, and shinier than ever, you need to start from the inside out via nutrition.

Hair follicles are rooted in the epidermis and the hair or hair shaft itself is made of a protein called keratin. The very bottom of the hair follicle, or the bulb, is surrounded by capillaries, or tiny blood vessels that nourish the cells. These cells are turned over at a very fast rate and combine to form hair strands. It passed through sebaceous glands which produce sebum, a natural oil "conditioner" for your hair. For this reason, maintaining healthy hair growth hinges on a healthy scalp. Literally! Nutrition, proper cleansing, increasing blood flow, and nourishing the scalp and hair strands can all impact the quality and rate of hair growth.

10 Hair Care Tips to Boost Hair Growth

Want to learn how to make your hair grow faster? Here's what we know works!

• Get your protein: Biotin is one of the most widely known supplements for hair health, but it isn't necessarily the most effective for all diets. If you want to minimize breakage and fallout while supporting scalp health, make sure you are getting enough protein. You can use this free online calculator to determine how much protein you need in your diet. One surefire and straightforward way to ensure you get more protein is with a protein supplement like collagen. Not only is collagen naturally found in the scalp, but it has also been shown on many occasions to improve skin health.

• Try a hair, skin, and nails supplement: Supplements that contain a blend of hair growth-promoting ingredients are extremely beneficial! They are much more effective than topical hair products and provide your body with the "tools" it needs to fast-track the hair growth process. Rather than a simple one-ingredient hair supplement, try 1 Body's blend of Vitamins A, C, D, E, B1, B2, B3, B5, B6, B12, and more!
• Try an at-home hair mask: There are many natural remedies for hair growth that you probably already have in your kitchen! For instance, aloe vera is a hydrating ingredient that soothes the scalp, conditions hair, and can reduce dandruff. Coconut oil, onion juice, and lemon are all supported by studies as a promising way to nourish the hair follicles and stimulate hair growth. After you apply your hair mask and let it sit per the instructions, rinse with cold water to avoid stripping the hair oil away.

• Keep heat styling and dying to a minimum: Burning the scalp and damaging the hair follicles can stunt hair growth and cause breakage. Similarly, causing chemical burns or damaging the hair follicles with bleach will halt hair growth. As much as you can, avoid dying and bleaching your hair and use a heat protectant whenever you need to apply heat.
• Get regular hair trims: Split ends and dry brittle hair mark the final phase of the hair growth cycle and signal the body to start shedding the old follicles. Getting regular hair trims can help to slow your progression towards this phase and make your hair look healthier for longer!