So you got "the chop" and are looking on how to get your long lengths back, huh? Or are you looking to boost your hair growth postpartum or decrease hair fall out? No matter what brought you here, you are in good hands! At 1 Body, we specialize in natural, reliable, scientifically-backed wellness tips to help you overcome any ailment, hair growth included. Before you add a raw egg to your hair or try another wacky Pinterest hack, read through these simple and effective hair care tips to boost your hair growth naturally!
Understanding Hair Health
There are a number of factors that contribute to hair growth and the lack thereof. Approaching hair care from an "outside-in" only mentality usually results in short-term cosmetic changes. However, if you really want your hair to start sprouting and grow healthier, thicker, and shinier than ever, you need to start from the inside out via nutrition.
Hair follicles are rooted in the epidermis and the hair or hair shaft itself is made of a protein called keratin. The very bottom of the hair follicle, or the bulb, is surrounded by capillaries, or tiny blood vessels that nourish the cells. These cells are turned over at a very fast rate and combine to form hair strands. It passed through sebaceous glands which produce sebum, a natural oil "conditioner" for your hair. For this reason, maintaining healthy hair growth hinges on a healthy scalp. Literally! Nutrition, proper cleansing, increasing blood flow, and nourishing the scalp and hair strands can all impact the quality and rate of hair growth.