Not as good as “gel or liquid” liposomal
Gel and liquid liposomals at the same dosage will give me diarrhea, which may SOUND bad but is in fact a sign of absorption. I can take 3 of these a day with zero diarrhea whereas one dose of the gel puts me “just in the verge”- so absorption not as good. Cheaper for a reason I guess.
Rated 2 out of 5