Collagen supplements are extremely popular among women for a number of good reasons. It's the ultimate anti-aging supplement that can support healthy hair growth, skin health and elasticity, bone health, and stronger nails. But, the health benefits of collagen aren't limited to just skincare. Many men are also taking to collagen for its ability to support gut health, build muscle mass, decrease joint pain, and speed up recovery time. All that and decreased fine lines and wrinkles? Who wouldn't want that?
How Does Collagen Work?
Collagen is a structural protein that can be found in all the connective tissues throughout the human body. In fact, collagen makes up about 90% of the body's total protein. It can be thought of as a building block that supports and provides structure to the muscles, joints, ligaments, tendons, skin, blood vessels, gut, and more. Collagen helps these connective tissues to stay flexible and strong and keeps joint pain, wrinkles, muscle atrophy, and hair loss at bay. The body produces this abundant protein at a steady rate during youth. Then, after age 25 or so, collagen production slows and free radicals start to damage the collagen proteins already in the body.
Because collagen supports so many areas of the body, this gradual drop in collagen levels has pretty hefty consequences. It can cause arterial stiffness and further complications relating to heart health, muscle loss, leaky gut syndrome and other gastrointestinal issues, joint pain, lack of mobility and flexibility, wrinkles, and more. This is where collagen supplements come into play.