Magnesium, for instance, promotes a healthy digestive system and decreases muscle tension. Many adults are magnesium deficient to some degree. Ashwaganda is an adaptogen that supports balanced adrenal glands and normal stress levels.
B-complex vitamins nourish the adrenals. Eleuther is an herb in the ginseng family, which is known for promoting energy, stress management, and mental clarity.
1 Body's Adrenal Support supplement contains these adrenal boosters as well as vitamin C, Pantothenic Acid and helpful herbs such as ginger, licorice, gotu kola leaf and schizandra. To find relief, combine supplements with other strategies to manage your stress.