Let's cut to the chase, shall we? Collagen is wildly important for nearly every function of the human body, from skin elasticity to joint health and muscle growth. However, steady collagen synthesis is not guaranteed! In order to keep collagen levels high, you have two options: diet and supplements. Since collagen-rich foods are few and far between (unless you like eating chicken cartilage and bone broth!) your best bet is to consume a pure collagen supplement and eat foods that can stimulate your body to produce new collagen. Here are the top 6 collagen-boosting foods worth adding to your grocery list!
Collagen In A Nutshell
Collagen isn't just a flashy ingredient in skincare products or supplements. No matter who you are or what products you buy, you already have collagen in your body! In fact, it is the most abundant protein in the human body! The body produces collagen naturally; It can be found in nearly every connective tissue including the muscles, skin, blood vessels, eyes, cartilage and ligaments, and more. As a structural protein, it can be thought of as a building block that supports these connective tissues and provides them with strength, volume, and flexibility.