Skip to content

Your cart is empty

Continue shopping

Have an account?

Log in to check out faster.

Your cart

Loading...

Estimated total

$0.00 USD

Taxes, discounts and shipping calculated at checkout.

FREE STANDARD SHIPPING IN THE CONTINENTAL USA FOR ORDERS ABOVE $50!

SUBSCRIBE & SAVE 15% OFF ANY PRODUCTS

  • Shop
    • Thyroid Support
    • Brain Support
    • Ashwagandha Complex
    • Liver Support
    • Magnesium Bisglycinate
    • Vitamin B Complex
    • Shop All →
  • Our Mission
  • Wellness Blog
  • Track Order
Log in

Country/region

  • Mexico USD $
  • United States USD $
  • Afghanistan USD $
  • Ã…land Islands USD $
  • Algeria USD $
  • Andorra USD $
  • Angola USD $
  • Anguilla USD $
  • Antigua & Barbuda USD $
  • Argentina USD $
  • Armenia USD $
  • Aruba USD $
  • Australia USD $
  • Austria USD $
  • Azerbaijan USD $
  • Bahamas USD $
  • Bahrain USD $
  • Bangladesh USD $
  • Barbados USD $
  • Belgium USD $
  • Belize USD $
  • Benin USD $
  • Bermuda USD $
  • Bhutan USD $
  • Bolivia USD $
  • Botswana USD $
  • Bouvet Island USD $
  • Brazil USD $
  • British Indian Ocean Territory USD $
  • British Virgin Islands USD $
  • Brunei USD $
  • Burkina Faso USD $
  • Burundi USD $
  • Cambodia USD $
  • Cameroon USD $
  • Canada USD $
  • Cape Verde USD $
  • Caribbean Netherlands USD $
  • Cayman Islands USD $
  • Central African Republic USD $
  • Chad USD $
  • Chile USD $
  • China USD $
  • Christmas Island USD $
  • Cocos (Keeling) Islands USD $
  • Colombia USD $
  • Comoros USD $
  • Congo - Brazzaville USD $
  • Cook Islands USD $
  • Costa Rica USD $
  • Curaçao USD $
  • Cyprus USD $
  • Czechia USD $
  • Denmark USD $
  • Djibouti USD $
  • Dominica USD $
  • Dominican Republic USD $
  • Ecuador USD $
  • Egypt USD $
  • El Salvador USD $
  • Equatorial Guinea USD $
  • Eritrea USD $
  • Estonia USD $
  • Eswatini USD $
  • Ethiopia USD $
  • Falkland Islands USD $
  • Faroe Islands USD $
  • Fiji USD $
  • Finland USD $
  • France USD $
  • French Guiana USD $
  • French Polynesia USD $
  • French Southern Territories USD $
  • Gabon USD $
  • Gambia USD $
  • Georgia USD $
  • Germany USD $
  • Ghana USD $
  • Gibraltar USD $
  • Greece USD $
  • Greenland USD $
  • Grenada USD $
  • Guadeloupe USD $
  • Guatemala USD $
  • Guernsey USD $
  • Guinea USD $
  • Guinea-Bissau USD $
  • Guyana USD $
  • Haiti USD $
  • Heard & McDonald Islands USD $
  • Honduras USD $
  • Hong Kong SAR USD $
  • Hungary USD $
  • Iceland USD $
  • India USD $
  • Indonesia USD $
  • Ireland USD $
  • Isle of Man USD $
  • Israel USD $
  • Italy USD $
  • Jamaica USD $
  • Japan USD $
  • Jersey USD $
  • Jordan USD $
  • Kazakhstan USD $
  • Kenya USD $
  • Kiribati USD $
  • Kuwait USD $
  • Kyrgyzstan USD $
  • Laos USD $
  • Latvia USD $
  • Lebanon USD $
  • Lesotho USD $
  • Libya USD $
  • Liechtenstein USD $
  • Lithuania USD $
  • Luxembourg USD $
  • Macao SAR USD $
  • Madagascar USD $
  • Malawi USD $
  • Malaysia USD $
  • Maldives USD $
  • Mali USD $
  • Malta USD $
  • Martinique USD $
  • Mauritania USD $
  • Mauritius USD $
  • Mayotte USD $
  • Mexico USD $
  • Moldova USD $
  • Monaco USD $
  • Mongolia USD $
  • Montserrat USD $
  • Morocco USD $
  • Mozambique USD $
  • Myanmar (Burma) USD $
  • Namibia USD $
  • Nauru USD $
  • Nepal USD $
  • Netherlands USD $
  • Netherlands Antilles USD $
  • New Caledonia USD $
  • New Zealand USD $
  • Nicaragua USD $
  • Niger USD $
  • Nigeria USD $
  • Niue USD $
  • Norfolk Island USD $
  • Norway USD $
  • Oman USD $
  • Pakistan USD $
  • Palestinian Territories USD $
  • Panama USD $
  • Papua New Guinea USD $
  • Paraguay USD $
  • Peru USD $
  • Philippines USD $
  • Pitcairn Islands USD $
  • Poland USD $
  • Portugal USD $
  • Qatar USD $
  • Réunion USD $
  • Russia USD $
  • Rwanda USD $
  • Samoa USD $
  • San Marino USD $
  • São Tomé & Príncipe USD $
  • Saudi Arabia USD $
  • Senegal USD $
  • Seychelles USD $
  • Sierra Leone USD $
  • Singapore USD $
  • Sint Maarten USD $
  • Slovakia USD $
  • Solomon Islands USD $
  • Somalia USD $
  • South Africa USD $
  • South Georgia & South Sandwich Islands USD $
  • South Korea USD $
  • South Sudan USD $
  • Spain USD $
  • Sri Lanka USD $
  • St. Barthélemy USD $
  • St. Helena USD $
  • St. Kitts & Nevis USD $
  • St. Lucia USD $
  • St. Martin USD $
  • St. Pierre & Miquelon USD $
  • St. Vincent & Grenadines USD $
  • Suriname USD $
  • Svalbard & Jan Mayen USD $
  • Sweden USD $
  • Switzerland USD $
  • Taiwan USD $
  • Tajikistan USD $
  • Tanzania USD $
  • Thailand USD $
  • Timor-Leste USD $
  • Togo USD $
  • Tokelau USD $
  • Tonga USD $
  • Trinidad & Tobago USD $
  • Tunisia USD $
  • Türkiye USD $
  • Turkmenistan USD $
  • Turks & Caicos Islands USD $
  • Tuvalu USD $
  • U.S. Outlying Islands USD $
  • Uganda USD $
  • Ukraine USD $
  • United Arab Emirates USD $
  • United Kingdom USD $
  • United States USD $
  • Uruguay USD $
  • Uzbekistan USD $
  • Vanuatu USD $
  • Vatican City USD $
  • Venezuela USD $
  • Vietnam USD $
  • Wallis & Futuna USD $
  • Western Sahara USD $
  • Yemen USD $
  • Zambia USD $
  • X (Twitter)
  • Facebook
  • Pinterest
  • Instagram
1 Body
  • Shop
    • Thyroid Support
    • Brain Support
    • Ashwagandha Complex
    • Liver Support
    • Magnesium Bisglycinate
    • Vitamin B Complex
    • Shop All →
  • Our Mission
  • Wellness Blog
  • Track Order

Country/region

  • Mexico USD $
  • United States USD $
  • Afghanistan USD $
  • Ã…land Islands USD $
  • Algeria USD $
  • Andorra USD $
  • Angola USD $
  • Anguilla USD $
  • Antigua & Barbuda USD $
  • Argentina USD $
  • Armenia USD $
  • Aruba USD $
  • Australia USD $
  • Austria USD $
  • Azerbaijan USD $
  • Bahamas USD $
  • Bahrain USD $
  • Bangladesh USD $
  • Barbados USD $
  • Belgium USD $
  • Belize USD $
  • Benin USD $
  • Bermuda USD $
  • Bhutan USD $
  • Bolivia USD $
  • Botswana USD $
  • Bouvet Island USD $
  • Brazil USD $
  • British Indian Ocean Territory USD $
  • British Virgin Islands USD $
  • Brunei USD $
  • Burkina Faso USD $
  • Burundi USD $
  • Cambodia USD $
  • Cameroon USD $
  • Canada USD $
  • Cape Verde USD $
  • Caribbean Netherlands USD $
  • Cayman Islands USD $
  • Central African Republic USD $
  • Chad USD $
  • Chile USD $
  • China USD $
  • Christmas Island USD $
  • Cocos (Keeling) Islands USD $
  • Colombia USD $
  • Comoros USD $
  • Congo - Brazzaville USD $
  • Cook Islands USD $
  • Costa Rica USD $
  • Curaçao USD $
  • Cyprus USD $
  • Czechia USD $
  • Denmark USD $
  • Djibouti USD $
  • Dominica USD $
  • Dominican Republic USD $
  • Ecuador USD $
  • Egypt USD $
  • El Salvador USD $
  • Equatorial Guinea USD $
  • Eritrea USD $
  • Estonia USD $
  • Eswatini USD $
  • Ethiopia USD $
  • Falkland Islands USD $
  • Faroe Islands USD $
  • Fiji USD $
  • Finland USD $
  • France USD $
  • French Guiana USD $
  • French Polynesia USD $
  • French Southern Territories USD $
  • Gabon USD $
  • Gambia USD $
  • Georgia USD $
  • Germany USD $
  • Ghana USD $
  • Gibraltar USD $
  • Greece USD $
  • Greenland USD $
  • Grenada USD $
  • Guadeloupe USD $
  • Guatemala USD $
  • Guernsey USD $
  • Guinea USD $
  • Guinea-Bissau USD $
  • Guyana USD $
  • Haiti USD $
  • Heard & McDonald Islands USD $
  • Honduras USD $
  • Hong Kong SAR USD $
  • Hungary USD $
  • Iceland USD $
  • India USD $
  • Indonesia USD $
  • Ireland USD $
  • Isle of Man USD $
  • Israel USD $
  • Italy USD $
  • Jamaica USD $
  • Japan USD $
  • Jersey USD $
  • Jordan USD $
  • Kazakhstan USD $
  • Kenya USD $
  • Kiribati USD $
  • Kuwait USD $
  • Kyrgyzstan USD $
  • Laos USD $
  • Latvia USD $
  • Lebanon USD $
  • Lesotho USD $
  • Libya USD $
  • Liechtenstein USD $
  • Lithuania USD $
  • Luxembourg USD $
  • Macao SAR USD $
  • Madagascar USD $
  • Malawi USD $
  • Malaysia USD $
  • Maldives USD $
  • Mali USD $
  • Malta USD $
  • Martinique USD $
  • Mauritania USD $
  • Mauritius USD $
  • Mayotte USD $
  • Mexico USD $
  • Moldova USD $
  • Monaco USD $
  • Mongolia USD $
  • Montserrat USD $
  • Morocco USD $
  • Mozambique USD $
  • Myanmar (Burma) USD $
  • Namibia USD $
  • Nauru USD $
  • Nepal USD $
  • Netherlands USD $
  • Netherlands Antilles USD $
  • New Caledonia USD $
  • New Zealand USD $
  • Nicaragua USD $
  • Niger USD $
  • Nigeria USD $
  • Niue USD $
  • Norfolk Island USD $
  • Norway USD $
  • Oman USD $
  • Pakistan USD $
  • Palestinian Territories USD $
  • Panama USD $
  • Papua New Guinea USD $
  • Paraguay USD $
  • Peru USD $
  • Philippines USD $
  • Pitcairn Islands USD $
  • Poland USD $
  • Portugal USD $
  • Qatar USD $
  • Réunion USD $
  • Russia USD $
  • Rwanda USD $
  • Samoa USD $
  • San Marino USD $
  • São Tomé & Príncipe USD $
  • Saudi Arabia USD $
  • Senegal USD $
  • Seychelles USD $
  • Sierra Leone USD $
  • Singapore USD $
  • Sint Maarten USD $
  • Slovakia USD $
  • Solomon Islands USD $
  • Somalia USD $
  • South Africa USD $
  • South Georgia & South Sandwich Islands USD $
  • South Korea USD $
  • South Sudan USD $
  • Spain USD $
  • Sri Lanka USD $
  • St. Barthélemy USD $
  • St. Helena USD $
  • St. Kitts & Nevis USD $
  • St. Lucia USD $
  • St. Martin USD $
  • St. Pierre & Miquelon USD $
  • St. Vincent & Grenadines USD $
  • Suriname USD $
  • Svalbard & Jan Mayen USD $
  • Sweden USD $
  • Switzerland USD $
  • Taiwan USD $
  • Tajikistan USD $
  • Tanzania USD $
  • Thailand USD $
  • Timor-Leste USD $
  • Togo USD $
  • Tokelau USD $
  • Tonga USD $
  • Trinidad & Tobago USD $
  • Tunisia USD $
  • Türkiye USD $
  • Turkmenistan USD $
  • Turks & Caicos Islands USD $
  • Tuvalu USD $
  • U.S. Outlying Islands USD $
  • Uganda USD $
  • Ukraine USD $
  • United Arab Emirates USD $
  • United Kingdom USD $
  • United States USD $
  • Uruguay USD $
  • Uzbekistan USD $
  • Vanuatu USD $
  • Vatican City USD $
  • Venezuela USD $
  • Vietnam USD $
  • Wallis & Futuna USD $
  • Western Sahara USD $
  • Yemen USD $
  • Zambia USD $
Log in Cart
Senior person tying shoelace

Easy Strategies to Help Prevent Heart Disease

Heart disease is one of the leading causes of death across the world. But did you know that there are easy strategies you can use to help reduce your risk of developing this serious condition? In this blog post, we'll be discussing some easy strategies that you can use to help prevent heart disease and keep your heart as healthy as possible. So, if you're looking for ways to reduce your risk of heart disease, then this blog post is for you! Let's get started.

Avoid smoking or use tobacco

One of the best things you can do for your heart is to quit smoking or using smokeless tobacco. Chemicals in tobacco can damage the heart and blood vessels, and even secondhand smoke should be avoided. The good news is that the risk of heart disease starts to drop in as little as a day after quitting. No matter how long or how much you smoked, you can start reaping the rewards of quitting immediately.

Get moving

Aim for at least 30 to 60 minutes of physical activity each day to lower the risk of heart disease. Exercise helps you control your weight and also reduces the chances of developing other conditions that can put a strain on the heart. Regular physical activity can be as simple as a brisk walk, a light jog, or some stretching and yoga. Find an activity that you enjoy and make it part of your daily routine!

Eating a hearty and nutritious meal

Healthy diet is one of the best steps you can take to protect your heart, improve your blood pressure and cholesterol, and reduce the risk of type 2 diabetes. A balanced plan includes a variety of nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, low-fat dairy, and healthy fats like olive oil. Two great examples of heart-healthy eating plans are the Dietary Approaches to Stop Hypertension (DASH) eating plan and the Mediterranean diet.To further support your heart health, it is important to limit intake of salt, sugar, processed carbohydrates, alcohol, and saturated fat (found in red meat and full-fat dairy products) and trans fat (found in fried fast food, chips, and baked goods). Eating a balanced and heart-healthy diet can help keep your heart functioning optimally.

Maintaining a healthy weight

This is essential for protecting your heart. Being overweight or obese, especially carrying extra fat around the midsection, increases your risk of developing heart disease. Excess weight can lead to conditions that increase your chances of developing heart disease, such as high blood pressure, high cholesterol, and type 2 diabetes.

The body mass index (BMI) is a tool that measures height and weight to identify if someone is overweight or obese. A BMI of 25 or higher is considered overweight and is generally associated with higher cholesterol, higher blood pressure, and an increased risk of heart disease and stroke.

In addition to BMI, waist circumference measures the amount of fat around the midsection and can be an indicator of heart disease risk. If your waist circumference is greater than 40 inches (101.6 centimeters, or cm) for men, or 35 inches (88.9 cm) for women, your risk of developing heart disease increases significantly.

Getting enough sleep is an essential part of living a healthy lifestyle

People who don't get enough sleep have an increased risk of developing obesity, high blood pressure, heart attack, diabetes, and depression. To ensure you get the quality sleep you need, aim for a minimum of seven hours of sleep each night. Set a consistent sleep schedule and stick to it, making sure to go to bed and wake up at the same time each day. You should also keep your bedroom dark and quiet to make it easier to fall asleep.

If you feel like you're getting enough sleep yet you're still feeling tired during the day, you may want to speak with your healthcare provider to determine if you need to be evaluated for Obstructive Sleep Apnea. Obstructive Sleep Apnea symptoms include loud snoring, short periods of time where breathing stops, and waking up gasping for air. Treatment for Obstructive Sleep Apnea may include losing weight if you are overweight or using a CPAP (Continuous Positive Airway Pressure) device to keep your airway open while you sleep.

Managing stress effectively can be the key to improving your overall health and wellbeing.

Unfortunately, some people may cope with stress in unhealthy ways, such as overeating, drinking or smoking. A better approach is to find alternative ways to manage stress, such as physical activity, relaxation exercises or meditation. These activities can help you reduce stress and improve your overall health.

To keep your heart healthy, it's important to get regular health screenings for high blood pressure and cholesterol.

High blood pressure and high cholesterol can damage the heart and blood vessels, but you won't know if you have these conditions unless you get tested. Regular screenings will tell you what your numbers are and whether you need to take action.

For blood pressure screenings, starting at age 18, you should get tested at least every two years. If you're between 18 and 39 and have risk factors for high blood pressure, you'll likely be screened once a year. People aged 40 and older also should get a blood pressure test yearly.

For cholesterol levels, adults generally should get tested at least every four to six years. Cholesterol screenings usually start at age 20, although earlier testing may be recommended if you have other risk factors, such as a family history of early-onset heart disease.

Adding Supplements

Taking supplements such as Vitamin B complex and Magnesium can help you support your heart health and overall wellbeing. These essential vitamins and minerals can help to maintain a healthy heart, as well as reduce your risk of cardiovascular disease. Plus, they can provide additional energy and help to improve overall circulation. So, if you're looking for an easy way to take care of your heart and promote your overall health, consider adding these supplements to your daily routine.

In conclusion, it is important to remember that heart disease is a serious condition, and it is important to take the necessary steps to prevent it. Following the strategies discussed in this blog post can help you reduce your risk of developing heart disease and keep your heart healthy. Make sure to consult with your doctor if you have any questions or concerns about your risk of heart disease, and take the necessary steps to protect your heart.

February 13, 2023

SHOP

  • All Products
  • Thyroid Support
  • Ashwagandha Complex
  • Liver Support
  • Brain Support

LEARN MORE

  • Our Mission
  • Wellness Blog

SUPPORT

  • Track Order
  • Shipping & Returns
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms of Service
  • Facebook
  • Instagram
  • X (Twitter)
  • Pinterest
Payment methods
  • American Express
  • Mastercard
  • PayPal
  • Venmo
  • Visa
© 2025, 1 Body Powered by Shopify
  • Choosing a selection results in a full page refresh.
  • Opens in a new window.