Have you ever wonder what the worst thing you can do in a given day is? Well, for me, it’s staying up late at night and depriving myself of a long & satisfying night's sleep. I’m the kind of person that needs adequate sleep and for good reasons: I’m trying to lose weight and be more productive at the same time.
After realizing that I've packed on a few extra pounds, I made a decision in my life: I need to have a balanced lifestyle with my work, diet, exerciseand sleep.
As I scanned across various weight loss tips on the web, I stumbled across numerous articles regarding the importance of sleep in our life. It's funny because, sleep is often attributed to laziness and tardiness but in fact, it’s the other way around.