It’s 7:30 p.m. You’re only halfway through that progress report due first thing tomorrow, and your mind is swimming in spreadsheets and invoices, blueprints and plans. You’re not sure you can finish it all – certainly not without getting those dark bags under your eyes, even though tomorrow is corporate picture day. No bueno.
Stress. We’ve all been there: the inability to think, the sensation of rising panicin your stomach and throat, the feeling that maybe you should just forget everything and move to Turkey. Instead, you eata pint of Ben & Jerry’s and just keep trucking. What if, instead, you could turn downthe dial on stressusing natural, practical and straight-up simple everyday techniques? Well, you can. Here are six of our favorite ideas.