Top 9 Foods to Increase Magnesium in your Diet

Most Americans aren't getting enough magnesium in their diet, with symptoms ranging from irritability and anxiety to poor sleep and muscle cramps. Eating magnesium rich foods can reduce the symptoms of low magnesium. Find out what the 9 best foods are to build your magnesium levels naturally. 

1. Dark Leafy Greens 


Kale, collards, spinach, Swiss chard, turnip greens, and mustard greens have so much magnesium that you can get over one-third of your daily recommended dose with just a single cup of cooked leafy greens! 

2. Avocado


Fiber-rich avocado delivers a major dose of magnesium and other beneficial minerals. Regular avocado consumption can balance high cholesterol and reduce inflammation in the body. 

3. Dark Chocolate 


You might think it's only healthy foods that are high in magnesium. Well in moderation, dark chocolate is healthy. Loaded with antioxidants, flavanoids, and probiotics, dark chocolate (over 70 percent) contains 64 mg of magnesium per ounce. 

4. Nuts and Seeds


Like avocados, almonds and cashews reduce inflammation and balance cholesterol levels. Nuts also provide plant-based eaters with a valuable protein source. By snacking on one ounce of cashews, you can get 20 percent of your daily recommended magnesium intake. 


Nut allergies are no problem, since seeds (like pumpkin or sesame) also deliver a major dose of magnesium. A 1/8-cup serving of pumpkin seeds provides 23 percent of your daily value of magnesium, at 92 mg. 

5. Legumes 


Legumes—lentils, beans, and peas—are a great vegan protein source that are naturally magnesium-rich. You'll get 30 percent of your daily magnesium dose from a cup of cooked legumes. Legumes are a low glycemic food, which means they reduce cholesterol, reduce high blood sugars, and promote heart health. 

6. Whole Grains 


Whole grains are high in magnesium, B vitamins, and many other beneficial minerals. The trick is to find products made of whole grains rather than a blend of refined grains (like white flour) and whole wheat. While whole wheat contains gluten, other whole grains -- like rice and corn -- are gluten-free. 

7. Pseudocereals 


Buckwheat and quinoa are two grain-like foods known as pseudo cereals, and they're rich in magnesium, protein, and fiber. These are always gluten-free, so a great bet for those avoiding gluten. 


8. Figs 


Dried figs are rich in magnesium and great for on-the-go snacking. Naturally sweet, they are a healthy way to satisfy that sweet tooth. In a 1/2-cup serving of dried figs, you'll get 50 mg of magnesium, which is 13 percent of the daily recommended dose, and a hefty dose of fiber, too. 


9. Bananas


Bananas are loaded with magnesium and potassium, which reduces blood pressure. You'll get 32 mg of magnesium in a large banana, which is 8 percent of the recommended daily value. 


If you're looking for a great quality magnesium supplement, you might be interested in our Magnesium Bisglycinate, which is a vegan, all-natural magnesium supplement specially formulated for maximum digestibility. 

Magnesium Bisglycinate
Magnesium Bisglycinate
Magnesium Bisglycinate
Magnesium Bisglycinate
Magnesium Bisglycinate
Magnesium Bisglycinate
Magnesium Bisglycinate
Magnesium Bisglycinate
Magnesium Bisglycinate
Magnesium Bisglycinate
$26.00
$17.50

A  dietary supplement that is clinically proven to help tight, sore muscles; mood swings; poor recovery from workouts; trouble falling asleep and staying asleep, bone density and strength; support for healthy blood pressure and blood sugar levels.

What other nutrient offers reduced muscle soreness and cramps, better sleep quality and energy, support for bone density and bone strength, and support for heart health?

The Best Form of Magnesium

1 Body's Magnesium Bisglycinate Supplement is made with Patented Albion Magnesium Chelate

100% Chelated, Fully Reacted & Not Buffered

Making it the best & most bioavailable form of magnesium available

Magnesium is clinically proven to help:

  • Tight, sore muscles
  • Mood swings 
  • Poor recovery from workouts
  • Trouble falling asleep and staying asleep
  • Bone density and strength
  • Support for healthy blood pressure and blood sugar levels

Magnesium is an important electrolyte and one of the most essential nutrients in the human body. Unfortunately, many people don’t consume enough magnesium in their diet to enjoy all of these incredible benefits.

That’s why the 1 Body  Magnesium Bisglycinate Supplement uses the most potent, bioavailable form of magnesium to ensure you get the magnesium you need to maintain your health. Unlike some other forms of magnesium, you will get maximized absorption and you won’t have to worry about the dreadful laxative effects that you find in many other magnesium supplements.

All of our  Dietary Supplements are made in a cGMP-certified facility in the USA, using the highest quality ingredients. Our formula contains ZERO sugar, salt, dairy, wheat, gluten, soy, preservatives, artificial colors, or flavors.

We are incredibly confident that you are going to love our Magnesium Bisglycinate supplement, but if for any reason you aren’t 100% satisfied, we will gladly give you a full refund within 60 days. That’s our Risk-Free Guarantee!