In my quest to find the ultimate protein for my post-workout supplement, I came across an interesting choice, Collagen. Collagen caught my attention for a few different reasons. Still, before we jump into the benefits of collagen supplementsand how they can relate to muscle mass and bodybuilding, let's talk about what it is, its primary functions, and a few different terms we'll find when conducting our research.
What Is Collagen and What Are Its Primary Functions?
At its core, collagen is a type of protein, the most abundant protein in the human body. In fact, it accounts for about 35% of total body protein content. It provides a lot of the structure for muscle growth and serves as the main component of our body's connective tissue, which means it's the building block for tendons, ligaments, skin elasticity, teeth, cartilage, bones, blood vessels, and joint health, just to name a few.