What About Magnesium Deficiency?
When our bodies don't get enough magnesium or lose magnesium at an accelerated rate, we could experience symptoms of magnesium deficiency. Certain individuals may have trouble absorbing dietary magnesium due to excessive drinking, kidney problems or kidney disease, digestive issues, Celiac disease, or take certain medications, which may lead to a magnesium deficiency.
While it is true that more than half of Americans don't get their daily recommended amount of magnesium, only 2% experience true magnesium deficiency. Not getting enough magnesium could lead to struggles with some of the health concerns mentioned above including osteoporosis, depression, fibromyalgia, and fatigue. Some other signs of a magnesium deficiency include: