Eat the Right Foods
Stay away from refined carbohydrates like white flour, white rice and white pasta. Switch them out for whole grains versions like brown rice and wheat pasta. Also, eat plenty of fiber, fruits, vegetables and low-fat protein. Keep your calorie levels per meal reasonable, too.
Choose organics foods when it is possible, and avoid products with high levels of chemical preservatives. When buying meat and eggs, look for cage-free and grass-fed. Foods that are good for your liver include:
- Leafy greens
- Crunchy vegetables
- Colorful fruits like blueberries