Fatty liver disease, or hepatic steatosis, is the accumulation of excess fat in the liver. While often associated with years of alcohol consumption, it's important to note that even non-drinkers are at risk.

Fatty liver can arise as a complication of metabolic syndrome, a term encompassing:

High blood pressure
High cholesterol
Insulin resistance
Abdominal obesity

In its early stage, this condition is referred to as simple fatty liver, indicating the presence of fat in the liver without damage or inflammation. At this point, it is a reversible issue.

As time progresses, fatty liver can progress, increasing the risk of organ scarring, cirrhosis, and cancer. Fatty liver disease is diagnosed when five to 10 percent of the organ's weight is comprised of fat. How can you prevent or reduce fatty liver?

1. Minimize Alcohol Consumption

If you consume alcohol, consider reducing or eliminating it from your diet, reserving it for special occasions at most. Alcohol intake poses risks for conditions such as alcoholic liver disease, alcoholic hepatitis, and cirrhosis. Choosing to abstain is a favorable choice for your liver's well-being.

2. Prioritize Plant-Based Nutrition

Shift towards a diet centered on plant-based foods for both a healthy lifestyle and effective weight management. Embracing a predominantly plant-based diet can naturally lower cholesterol levels and contribute to liver healing.

Healthy eating habits that lead to weight loss also contribute to reducing fat in the liver. Shedding just five percent of your body weight is beneficial for liver health. If you aim to prevent fatty liver, adopting a better diet is a proactive measure.

3. Incorporate Regular Exercise

Engage in regular exercise to achieve a more manageable body weight, increased muscle mass, and reduced belly fat. Aim for at least 30 minutes of exercise on most days of the week. Consistent physical activity not only enhances well-being but also provides joint protection and boosts energy levels.

4. Consider Liver Support

Explore the benefits of a suitable dietary supplement to enhance organ function and safeguard against diseases like fatty liver. Choose a liver support product for a gentle and accessible approach to improving liver health.

It is crucial to consult with your doctor before incorporating any dietary supplements into your routine.

1 Body Liver Support is formulated for individuals who may experience:

History of drinking alcohol
History of prescription drug use
Back discomfort between the shoulder blades
Nausea or motion sickness
A history of morning discomfort
Headaches over the eyes
A unique taste in the mouth
Hemorrhoids
Varicose veins
Discomfort under the rib cage on the right side — a potential indication of certain health conditions.

The liver plays a vital role in filtering the blood to eliminate toxins. If you consume tap water or indulge in a diet rich in processed foods, you may want to consider incorporating a supplement.

1 Body Liver Support offers an optimal blend of vitamins and minerals presented in vegetarian capsules. It provides:

Antioxidants like vitamin C
B-Complex vitamins like B6 and B12
Milk thistle
Turmeric Curcumin
Picorhiza Root Extract
Folate
Boldo Leaf Extract
Burdock Root Extract
Dandelion Leaf Extract
Alpha Lipoic Acid
Yellow Dock Root
Magnesium
Taurine

It's a formulation created to support liver health.

Fatty liver disease is prevalent, impacting 30 percent of the population in the United States. Adopting certain lifestyle changes and incorporating appropriate dietary support can contribute to improved liver function.

Sources:

https://liverfoundation.org/for-patients/about-the-liver/diseases-of-the-liver/non-alcoholic-fatty-liver-disease/

https://www.webmd.com/hepatitis/fatty-liver-disease#4

Liver Support

Experience More Energy and Vitality: The liver stores glycogen, which is converted to glucose for energy. When your liver is functioning optimally, you can enjoy more energy plus a more active lifestyle.
Improve Liver Function: Your liver is responsible for detoxifying and regenerating your body. Our formula supports the liver's natural ability to produce bile, break down harsh chemicals, and resist antibiotic damage.
Potent Formula: Unlike traditional milk thistle capsules, our formula combines milk thistle extract with 16 other natural ingredients, supporting your liver to function effectively.
Artichoke Leaf Extract: Known for its liver-protective properties, this botanical has been used in medicine since the 16th century.
Non-GMO & Vegetarian Friendly: Liver Support is produced in the USA in a cGMP-certified facility without dairy, eggs, wheat, gluten, soy, nuts, or seeds.