1. Don’t Drink Alcohol
If you are a drinker, it’s time to stop. If you don’t drink much alcohol, it is better to eliminate it completely from your diet or save it for special occasions. Drinking alcohol also puts you at risk for alcoholic liver disease, alcoholic hepatitis, and cirrhosis. Abstaining is one of the kindest things you can do for your liver.
2. Focus on Plants
Plant-based foods are the key to a healthy diet and effective weight loss. Switching to mostly plants will naturally lower your cholesterol levels and help your liver heal.
The weight lossthat comes from healthy eating will reduce fat in the organ, too. Losing just five percent of your body weight helps the liver. If you don’t have fatty liver yet, eating better is a proactive way to prevent it.
3. Exercise
Exercise means a more manageable body weight, increased muscle mass and less belly fat. Plan to workout for 30 minutes a day on most days of the week. Regular exercise helps you feel better, protect your joints and be more energetic, too.
4. Support Your Liver
A proper dietary supplement will improve organ function and help protect it from diseases like fatty liver. Take a liver support product that is an easy and gentle way to improve liver health.
It is important to talk to your doctor before beginning any dietary supplement.