Tips for a Healthy Liver
1. Cut Out the Toxins - Avoid toxins like household cleaning items such as aerosol products, insecticides, chemicals, additives, tobacco smoke, and environmental pollution as much as possible, as these can damage liver cells. If you need to use a chemical or aerosol product do so in a ventilated room with proper protection gear.
2. Keep a Healthy Weight - Those who are overweight or obese are at a higher risk of developing fatty liver disease, which can then lead to NAFLD.
3. Clean Up Your Diet... - In general, if you eat a well-balanced, healthy diet you're already at a lower risk of developing liver problems or diseases. That being said, avoid high-calorie meals, fried foods, processed foods, saturated fat, refined carbohydrates (such as white bread, white rice, and regular pasta), and sugars.