Saffron - The Wondrous Benefits of the Spice in Your Cupboard
As one of the most sought-after spices in the world, saffron is associated with exotic and worldly dishes like Spanish paella or French bouillabaisse. The bright red stigmas and styles derived from for the Crocus sativus plant’s flowers are harvested and dried to create the spice.
The rich color comes from a carotenoid pigment that also makes saffron an exciting dye for dishes and textiles, as well as a seasoning and coloring agent for food. What you might not realize is that saffron has significant health benefitsincluding helping to control your appetite.
Saffron and Your Appetite
The most widely accepted health benefit of saffron is appetite suppression. A 2010 study published in Nutrition Research found that extract from the saffron crocus helps you feel fullerwhile reducing the urge to snack.
The ability of saffron to increase satiety, in other words, help you feel satisfied with what you eat, reduces that need to snack between meals. Uncontrolled snacking is a common problem for those who gain weight or suffer from obesity. A saffron extract supplement can:
Promote weight loss
Reduce the feeling of hunger
Lower the need for unhealthy and sugary snacks
Promote healthy eating and lifestyle changes
Saffron also deals with a significant problem for many people with weight issues — emotional eating.
Saffron and Emotional Eating
Quite often snacking has less to do with hunger and more to do with emotions. According to the Mayo Clinic, the strongest food cravings can occur when you are feeling moody or overly emotional. Food serves to comfort those who are:
Emotional eating works to sabotage weight loss efforts, though.
A 2014 study published in the Journal of Affective Disorders discusses the clinical benefit of saffron to treat mild to moderate depression. In this study, half of the group took medication for depression and the other half received a saffron supplement. At the end of the study, researchers found that saffron was just as effective for managing mood disorders like depression as the medication.
Saffron has also proven effective in treating the moodiness that comes with premenstrual syndrome (PMS). In one study, daily supplements were given to women to take during their menstrual cycles. The participants reported a significant decrease in PMS symptoms with the saffron.
The takeaway from these studies is that the spice saffron provides more than just lively color and unique taste. The right saffron supplementwill support emotional health, control your appetite and curb impulsive snacking so you can lose weight.
Eat Less & Lose Weight - At 88.5 mg per serving, this hunger suppressant takes the edge off and helps you control your late-night snacking. No Caffeine, No Stimulants, No Jitters - Just some all-natural help to curb emotional eating & keep the snack monster at bay
The decrease in the frequency of feeling hungry
Decrease in fat-forming sugar cravings and snacking
Promotes a healthy lifestyle and mood to avoid overeating