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The most widely accepted health benefit ofsaffron is appetite suppression. A2010 study published in Nutrition Research found thatextract from the saffron crocushelps you feel fullerwhile reducing the urge to snack.
The ability of saffron to increase satiety, in other words, help you feel satisfied with what you eat, reduces that need to snack between meals. Uncontrolled snacking is a common problem for those who gain weight or suffer from obesity. A saffron extract supplement can:
Saffron also deals with a significant problem for many people with weight issues — emotional eating.
Quite oftensnacking hasless to do with hunger andmore to do with emotions. According to the Mayo Clinic, the strongestfood cravings can occur when you are feeling moody or overly emotional. Food serves to comfort those who are:
Emotional eating works to sabotage weight loss efforts, though.