A 2014 study published in the Journal of Affective Disorders discusses the clinical benefit of saffron to treat mild to moderate depression. In this study, half of the group took medication for depression and the other half received a saffron supplement. At the end of the study, researchers found that saffron was just as effective for managing mood disorders like depression as the medication.
Saffron has also proven effective in treating the moodiness that comes with premenstrual syndrome (PMS). In one study, daily supplements were given to women to take during their menstrual cycles. The participants reported a significant decrease in PMS symptoms with the saffron.
The takeaway from these studies is that the spice saffron provides more than just lively color and unique taste. The right saffron supplementwill support emotional health, control your appetite and curb impulsive snacking so you can lose weight.