The most widely accepted health benefit of saffron is appetite suppression. A 2010 study published in Nutrition Research found that extract from the saffron crocus helps you feel fullerwhile reducing the urge to snack.
The ability of saffron to increase satiety, in other words, help you feel satisfied with what you eat, reduces that need to snack between meals. Uncontrolled snacking is a common problem for those who gain weight or suffer from obesity. A saffron extract supplement can:
Saffron also deals with a significant problem for many people with weight issues — emotional eating.
Quite often snacking has less to do with hunger and more to do with emotions. According to the Mayo Clinic, the strongest food cravings can occur when you are feeling moody or overly emotional. Food serves to comfort those who are:
Emotional eating works to sabotage weight loss efforts, though.
A 2014 study published in the Journal of Affective Disorders discusses the clinical benefit of saffron to treat mild to moderate depression. In this study, half of the group took medication for depression and the other half received a saffron supplement. At the end of the study, researchers found that saffron was just as effective for managing mood disorders like depression as the medication.
Saffron has also proven effective in treating the moodiness that comes with premenstrual syndrome (PMS). In one study, daily supplements were given to women to take during their menstrual cycles. The participants reported a significant decrease in PMS symptoms with the saffron.
The takeaway from these studies is that the spice saffron provides more than just lively color and unique taste. The right saffron supplementwill support emotional health, control your appetite and curb impulsive snacking so you can lose weight.
