Saffron has a variety of reputations. It is the most expensive spice in the world, creates a vibrant golden color in culinary dishes and fabrics, and has a delicious, mellow, unusual flavor much prized in Middle Eastern and Indian cooking.
But here’s something about saffron you may not know. It can help with weight loss.
That’s right; this age-old herb is a huge help when it comes to moderating appetite and shedding those pesky pounds you’ve been holding onto despite your best efforts.
Saffron: Ancient Medicine & Mood Modulator
Saffron has been used for thousands of years not only to flavor dishes but to accomplish a variety of medical goals. According to WebMD, “Saffron is used for asthma, cough, whooping cough (pertussis), and to loosen phlegm (as an expectorant).
It is also used for sleep problems (insomnia), cancer, ‘hardening of the arteries’ (atherosclerosis), intestinal gas (flatulence), depression, Alzheimer’s disease, fright, shock, spitting up blood (hemoptysis), pain, heartburn, and dry skin.” It is also popular when it comes to mood regulation.
Saffron is also said to help women with the various symptoms of menstruation, to increaseinterest in sex and to address the symptoms of baldness. However, it’s greatest asset may be its mental and metabolic effects.
Seratonin and Satiety
According to Examine, saffron has mood-stabilizing and anti-depressant properties. Research indicates it may even be as effective as some of the most common SSRI (selective serotonin reuptake inhibitors) on the market. While these studies have not been duplicated extensively, the results do confirm what traditional cultures have known for millennia: saffron has a positive impact on mood.
The mechanism whereby saffron influences mood seems to be serotonin, which is why it works the same as an SSRI, which blocks the reuptake (reabsorption) of serotonin into the brain. That means that more of this critical neurotransmitter is available to make you feel good.
The Weight Loss Benefits of Saffron
This has obvious implications for weight loss. According to the American Psychological Association, stress is a primary factor in eating: 38 percentof adults reported engaging in overeating in a month-long period, 33 percent do it to distract themselves from stress, and 30 percent of adults skip a meal due to stress, which can lead to massive overeating later.
Saffron’s mood-boosting benefits make it less likely that you’ll eat to deal with stress or other negative emotions. It may not be as simple as that, either. Seratonin is implicated in modulating the metabolism, so frequent consumption may result in a slimmer physique, fewer cravings and an easier time maintaining a healthy lifestyle.
If you have had trouble losing weight, and find you eat as a result of stress, anxiety, frustration, fatigue, or boredom, a quality saffron extract product such as the one made by 1 Body may be just the thing. It lacks caffeine and stimulants, unlike unsafe diet pills, and won’t give you the jitters or increase your stress.
Eat Less & Lose Weight - At 88.5 mg per serving, this hunger suppressant takes the edge off and helps you control your late-night snacking. No Caffeine, No Stimulants, No Jitters - Just some all-natural help to curb emotional eating & keep the snack monster at bay
Decrease in frequency of feeling hungry
Decrease in fat-forming sugar cravings and snacking
Promotes a healthy lifestyle and mood to avoid overeating