Food for maintaining healthy joints
CHERRIES
The cherries appear crimson red due to a natural plant chemical called anthocyanin. Several studies have shown that cherry juice might curb inflammation.
RED PEPPER
Red pepper has a lot of vitamin C that helps the body to make collagen. Collagen is a part of tendons, ligaments, and cartilage that are known to hold the joints together and cushion them.
CANNED SALMON
It is said that canned salmon with bones is a good choice for joints. It has vitamin D and calcium that helps to keep bones more robust. Also, salmon is loaded with omega-3s that help curb inflammation.
OATMEAL
Oatmeal and other whole grains are linked to lower levels of inflammation. Meanwhile, refined grains like white flour have the opposite effect.
TURMERIC
Turmeric is one of the critical ingredients of Indian food. It is rich in curcumin, and a study observed that curcumin extracts and ibuprofen worked in easing knee pain. If you feel like you can't directly use turmeric, then you can use curry powder; turmeric is known to give the characteristic orange color.
WALNUTS
Walnuts are rich in nutrients that counter inflammation, including omega-3 fatty acids. Even though walnuts are suitable for your joint pains, remember that they also have high calories, so you can take them within a limit.
KALE
Dark leafy vegetables like kale are known to help with joint health. They contain antioxidants like beta-carotene and vitamin C. There are also leafy vegetables like kale, which are rich in calcium, making bones more robust.
CHONDROITIN
Chondroitin is a natural part of the bones and cartilage connective tissue. It helps boost collagen in joints, which helps in better absorption of shock. It can also help to hold water in cartilage.
GLUCOSAMINE
Glucosamine is a natural part of the cartilage in joints. Supplementing with it may prevent cartilage loss and ease swelling, stiffness, and pain. You can take it in tablet, capsule, powder, or liquid form.
APRESFLEX
This is one of the best-selling joint health ingredients. It has been studied in many clinical trials that show its efficacy in initiating with a low dose. ApresFlex supplement includes sustainable botanical ingredients. If you want to find a supplement that provides ApresFlex, you can check the1 joint supplement.
METHYSULFONYMETHANE (MSM)
The MSM is a sulfuric compound that is naturally present in humans, animals, fruits, grains, and vegetables. This helps to make connective tissue in the body. It is also a tremendousjoint support supplement.