6. Deal with Health Conditions Immediately
Superficially, a physical condition such as knee pain might seem unrelated to the brain. However, if you take medications to help with symptoms of various conditions, you may unintentionally make your memory fuzzier.
If you want to avoid this, it's important to deal with conditions as soon as they arise. See a doctor, do your physical therapy and live the healthiest possible lifestyle.
7. Take a Brain Support Product
Brain support products are one of the best and easiest ways to keep your neural sheaths intact and your synapses firing on all cylinders. The best kinds are those that contain powerful protective agents such as amino acids, B vitamins, rhodiola, and gingko.