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When we think of aging, we tend to think of the physical body. While losing bone strength, muscle mass and digestive function isn't fun, to be sure, those aren't the only concerns with growing older. If you neglect your mind now, you may well find you miss it later on.
Luckily, there's no need to simply bow to your fate when you can instead take actionable steps to protect that brain box. Here are seven of the best to roll into your repertoire today.
1. Always Be Learning
Learning is one of the best ways to protect your brain, hands-down. When you force your minds to stretch through taking on mental challenges, you prevent the breakdown of neurons and maintain stronger mental faculties. The greater the challenge, the better, which is why many older people opt to learn new skills: photography, coding, another language, etc.
You don't necessarily have to learn brand-new skills in order to take advantage of this tactic.For instance, simply learning a few new words through crossword puzzles or stretching your sudoku skills can do a lot to keep your memory sharp.