Summer is a popular time for beach outings, but have you ever wondered about the science behind this annual tradition? Let's explore the reasons behind the allure of sand and surf during this season.
What Is It about the Beach?
The benefits of the beach are not clearly understood but they appear to be sense-oriented. In other words, the smell of the ocean, the sound of the waves and the feel of the sand under your toes work together to create a sense of calm and well-being.
A 2013 study published in Health & Place found that people living near the coast tend to be healthier both physically and mentally. If you think about it, it makes sense because the ebb and flow of the ocean waves recreate an effect that many associated with in relation to - a rocking motion.
The Beach and the Brain
This combination of positive stimuli may give the brain a chance to relax and recharge. The things that can have a detrimental effect on brain health like stress disappear for a time and inner peace takes their place.
Studies also indicate that looking at the ocean changes brain wave frequencies creating a sense of mild meditation. Meditation is proven to have health benefits that might include improved brain plasticity and cognitive function.
Sunshine's Influence on the Mind
Include sunshine in the list of positive beach experiences. The sun is a primary source of vitamin D, which may contribute to improved brain functioning. It's important to note that sun protection is crucial even during beach visits.
The Beach as a Physical Activity
Simply traversing the sand to find your ideal spot requires effort, working muscles you'll likely feel the next day. Factor in activities like swimming, building sandcastles, and playing with the kids, and the beach transforms into a substantial workout. Exercise, known for its positive impact on the brain, further enhances the beach experience.
What Else Can You Do to Support Your Brain Health?
Lifestyle adjustments play a crucial role in maintaining cognitive health. Adhere to your doctor’s advice regarding blood pressure and cholesterol management, and ensure your blood sugar stays within recommended levels to mitigate the risk of dementia.
In conjunction with regular exercise, modify your diet to include ample servings of fruits, vegetables, nuts, and fatty seafood such as salmon. Boost your intake of plant-based proteins while reducing the consumption of red meat.
As you strive for improved nutritional choices, consider incorporating a dietary supplement designed to support overall well-being. Our Brain Support product incorporates well-researched ingredients like Sharp-PS and Suntheanine, recognized for their potential benefits in promoting brain function, memory, and focus.
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Our formulation also incorporates nutrients aimed at fostering a positive mood and reducing stress by supporting healthy serotonin and dopamine levels.
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