- Reduced blood flow and oxygen to the brain
- A decrease in dendritic synapses or loss of synaptic plasticity
- Declining levels of dopamine and serotonin
- The brain shrinking in volume
- Inflammation and oxidative stress
When it comes tomemory loss, it's important to remember that some degree of forgetfulness is perfectly normal. For example, people of all ages can forget a person's name or where they put their car keys from time to time.
So, exercises and activities to improve memory can be helpful at any age - it's never too early to start!
Our memory is a function of our cognitive health and includes:
- how we use our memory
- the amount of information we're able to store
- our ability to access that information
- our ability to use that information effectively
Memory is vital to living a full and vibrant life. You want to be able to remember the directions to get to your favorite restaurant or recall the details of a loved one's wedding.
While it may be unrealistic to hope to preserve every memory 100% as you age, memory loss becomes an issue when it interferes with your ability to complete necessary tasks, stay safe, and remain mentally healthy and active.