In addition to creating acetic acid, this fermentation process also provides other healthy substances. Unfiltered apple cider vinegar (also called raw apple cider vinegar) may contain "the mother" which provides additional proteins, enzymes, and friendly bacteria that would otherwise be removed in the filtration process. Certain formulations also contain small amounts of potassium, amino acids, antioxidants, and other ingredients to make the ACV more bioavailable.
The benefits of ACV include:
●Kill harmful bacteria: Vinegar is used both as a disinfectant and a food preservative. Some people apply ACV directly to the skin to kill bacteria that can cause acne and inflammation.
●Help manage type 2 diabetes: Apple cider vinegar has been shown to help manage inflammation in a number of different ways. Some studies have shown that consuming ACV improves blood sugar control, reduces fasting blood sugar levels overnight, and reduces blood glucose the following morning. In addition to the safest methods of managing diabetic blood sugar such as by limiting carbohydrates, apple cider vinegar supplements may provide a safe way to manage glucose levels with little to no side effects.
● Supports weight loss:In the short term, studies have found that apple cider may reduce body weight and trim down body fat by simply adding it to a meal or consuming it in pill form. Study participants reported feeling fuller and more satiated by meals that contained this superfood. So, if you are eager to try a natural way of managing your weight or help lose weight with proper diet and exercise, getting a high-quality ACV supplement like 1 Body is your best choice!
●Improves skin clarity: Like mentioned above, apple cider vinegar is a common home remedy for keeping acne and skin inflammation at bay. In addition to applying it directly to the skin (which has resulted in mixed results) consuming apple cider vinegar pills or consuming it in liquid form may help to reduce skin dryness from eczema and improve the skin barrier function by restoring its natural pH.
● May improve heart health: Promising animal studies have found that consuming ACV can lower cholesterol, blood pressure, and triglyceride levels. Though results from human studies are limited, if you struggle with heart health or are looking for more holistic ways to improve your total body wellness, apple cider vinegar may provide a great stepping stone.
You may also check out the 10 Amazing Health benefits of drinking Apple Cider Vinegar to learn more.