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Organic apple cider vinegar has been a part of traditional medicine for decades. Why? Because it comes with some amazing health benefits like these 10.
The pectin in the vinegar coats the lining of the intestinal tract to keep belly pain at bay. Just 1500 mg of apple cider vinegar with a little cayenne pepper can relieve bloating, too.
The acidic nature of apple cider vinegar works to kill bacteria that might be at the heart of your throat pain.
Studies show that regular doses of apple cider vinegar can reduce blood glucose levels dramatically. The ability to control sugar levels makes apple cider vinegar a potential tool for those with diabetes.
It is probably best known as a detoxifier. Ancient civilizations believed it could purify their blood. The vitamins and minerals help keep you healthy as the body rids itself of toxins that can cause disease, too.
Research shows that apple cider vinegar works to reduce LDL, triglyceride and cholesterol levels lowering the risk of atherosclerosis and other heart problems.
Try organic apple cider vinegar instead of chemical supplements or weight loss drugs. Apple cider is also a natural appetite suppressant able to control hunger cravings, and there is an indication that the vinegar may prevent or reduce the storage of body fat.
It is a rich source of potassium. Although people get leg cramps for different reasons, potassium deficiency may be what brings them on at night. Providing your body with more potassium from a natural source like apple cider vinegar might be the relief you need to get some sleep.
It is packed full of essential vitamins and minerals that support the immune system.
It offers many of the same health benefits as an apple including increased dietary fiber. Fiber from the pectin sweeps out the intestinal tract like a broom.
Stress and lack of sleep can make you exhausted. Apple Cider vinegar has enzymes and potassium to give you a boost during the hard days.
The downside is that not everyone likes the taste of apple cider vinegar. The good news is Organic apple cider vinegar is available in tablet form from 1 Body.
https://www.leanhealthyandwise.com/health-benefits-of-apple-cider-vinegar/
https://www.chronicbodypain.net/leg-cramps-and-how-apple-cider-vinegar-may-help-them/
https://www.healthline.com/health/apple-cider-vinegar-for-a-sore-throat
https://1body.com/products/organic-apple-cider-vinegar