10 Amazing Health benefits of drinking Apple Cider Vinegar

Organic apple cider vinegar has been a part of traditional medicine for decades. Why? Because it comes with some amazing health benefits like these 10.

1. Apple cider vinegar works to curb or prevent indigestion.

The pectin in the vinegar coats the lining of the intestinal tract to keep belly pain at bay. Just 1500 mg of apple cider vinegar with a little cayenne pepper can relieve bloating, too.

2. Apple cider vinegar is useful in the treatment of a sore throat.

The acidic nature of apple cider vinegar works to kill bacteria that might be at the heart of your throat pain.

3. Apple cider vinegar helps control blood sugar.

Studies show that regular doses of apple cider vinegar can reduce blood glucose levels dramatically. The ability to control sugar levels makes apple cider vinegar a potential tool for those with diabetes.

4. Apple cider vinegar is a natural detoxer.

It is probably best known as a detoxifier. Ancient civilizations believed it could purify their blood. The vitamins and minerals help keep you healthy as the body rids itself of toxins that can cause disease, too.

5. Apple cider vinegar lowers blood cholesterol.

Research shows that apple cider vinegar works to reduce LDL, triglyceride and cholesterol levels lowering the risk of atherosclerosis and other heart problems.

6. Apple cider vinegar promotes weight loss when combined with a healthy diet and exercise plan.

Try organic apple cider vinegar instead of chemical supplements or weight loss drugs. Apple cider is also a natural appetite suppressant able to control hunger cravings, and there is an indication that the vinegar may prevent or reduce the storage of body fat.

7. Apple cider vinegar can ease the incidents of leg cramps.

It is a rich source of potassium. Although people get leg cramps for different reasons, potassium deficiency may be what brings them on at night. Providing your body with more potassium from a natural source like apple cider vinegar might be the relief you need to get some sleep.

8. Apple cider vinegar strengthens the immune system.

It is packed full of essential vitamins and minerals that support the immune system.

9. Apple cider vinegar promotes more productive bowel movements.

It offers many of the same health benefits as an apple including increased dietary fiber. Fiber from the pectin sweeps out the intestinal tract like a broom.

10. Apple cider vinegar helps relieve fatigue.

Stress and lack of sleep can make you exhausted. Apple Cider vinegar has enzymes and potassium to give you a boost during the hard days.

The downside is that not everyone likes the taste of apple cider vinegar. The good news is Organic apple cider vinegar is available in tablet form from 1 Body.

Organic Apple Cider Vinegar

Relief from bloating.1500 mg of apple cider vinegar per serving combined with organic cayenne pepper helps your body cleanse, detox, and relieve gas and bloating. It also improves digestion and supports gut health.
Supports healthy weight loss. Unlike most weight loss pills and fat burners for women and men, our apple cider vinegar supplement may help you lose weight without stimulants and other harsh ingredients.
Natural Appetite Suppressant. apple cider vinegar serves as an appetite suppressant for women and men, helping you avoid hunger cravings while following a fat loss diet plan.
Convenient & flavor-free. apple cider vinegar capsules are more convenient for travel and storage than the liquid, and they also don’t have the same strong, pungent flavor that scares many people away.
All-natural & vegan friendly.Manufactured in the USA at a cGMP lab with NO wheat, gluten, soy, milk, egg, fish, or tree nuts. Easy-to-swallow vegetarian capsules.

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https://www.leanhealthyandwise.com/health-benefits-of-apple-cider-vinegar/

https://www.chronicbodypain.net/leg-cramps-and-how-apple-cider-vinegar-may-help-them/

https://www.healthline.com/health/apple-cider-vinegar-for-a-sore-throat

https://1body.com/products/organic-apple-cider-vinegar