Aside from seeking help from a rheumatologist, who for sure might prescribe some NSAIDs or even steroidal drugs like Prednisone, being mindful about your lifestyle plays a big role in living a life with arthritis. If there are foods that can help you avoid inflammation and trigger those joint pains, there are also foods to avoid when in pain. Lucky for you, we have a good round-up of these foods. Check out our foods to avoid when you have joint pains and pair them with a good joint supplement don't deny yourself that relief.
Of course, when we talk about lifestyle, exercise will never be out of the picture. Keeping our body active help promote bone and muscle health. Each time we exercise, we promote proper circulation of Synovial fluid, which lubricates and nourishes our joints. And before we even hit on that workout program, it is important that we always warm up to avoid any possible injuries to our muscles and joints. Having a solidjoint warm-up plan for your workout should always be on top of your list if you want to achieve that pain-free joint and be unstoppable in your day-to-day activities.