A dynamic warm-up is one key to exercise success because it stimulates blood flow to the working muscle groups. A practical place to start your warm-up routine is by targeting the key muscle groups that you intend to move. 


Most forms of exercise specially cardio programs cause the muscles to tighten up, which puts you at risk for injury. Stretching, warms those muscles to counteract the effect and reduce the risk. 


Consider some of the best warm-ups you can incorporate into your workout routine.