Your liver is an organ your body can not live without but how does diet help support it? The liver converts the nutrients you get from food into something your body can use for energy and sustenance. The right foods and the right combination of nutrients promote good liver health. Consider 10 super foods that help to support good liver health.
Oatmeal is a high fiber food, and that means it may be helpful in lowering your risk of liver disease. It might also be beneficial in reducing belly fat and weight loss.
Those crunchy green florets are a superfood for many reasons. They are high in fiber and full of nutrients that your body needs. There is also evidence that it might help protect you from nonalcoholic fatty liver disease.
Believe it or not, that morning java does have health benefits. A poor diet is one of the most dangerous things for the liver and drinking coffee in moderation, two or three cups daily, might protect it from damage.
4. Green Tea
Green tea is a superfood with many benefits. It contains antioxidants that help reduce a person’s risk of cancer. Liver cancer is on the rise, according to the American Cancer Society, sogetting antioxidants from sources like green tea is more important than ever. Green tea doesn’t have to be served hot, by the way. You get the same benefit from iced tea or even supplements that contain green tea.
5. Purified Water
Water is the body’s most important nutritional element, and purification eliminates toxins and chemicals that hurt instead of helping you. Drinking plenty of water each day flushes the body and helps the liver do its job.
Almonds also contain a nutrient that works as an antioxidant - vitamin E. This vitamin offers many benefits like it supports heart health. It might also protect the liver from fatty liver disease. Eat them in moderation, though, because they come with a lot of calories, too. A small handful makes a tasty, energizing snack.
Spinach and other leafy greenscontain one of the most potent antioxidants around - glutathione. It can help prevent damage at the cellular level from everything from free radicals to heavy metals and toxins that can build up in the liver.
Blueberries are one of the most celebrated superfoods because they are rich in polyphenols. It’s possible that polyphenols can play a role in protecting you from nonalcoholic fatty liver disease and help battle obesity at the same time.
Cinnamon, oregano, sage, curry, cumin and rosemary also contain those all too important polyphenols. It is so easy to add a dash of one of these healthy spices to almost any recipe.
Garlic has enzymes that may help flush out toxins, the number one enemy of the liver. Like spices, it is also an easy thing to add to most of your favorite dishes.
Keep in mind that what you avoid is just as important as what you eat. Drink alcohol in moderation and stay away from packaged foods. Adding a liver support supplement to your day will give you most of what your liver needs to be healthy, too.
Do you feel lethargic, bloated, have weight gain, smoke, or regularly consume alcohol; you may need a liver support supplement.
Easy & Gentle; Only 2 capsules per day; No handful of horse pills like some of the other brands. You should gradually feel an increase in energy, better overall health, & improved mental clarity
Manufactured in the USA at our cGMP certified facility (enforced by the FDA). NOT manufactured with sugar, salt, dairy, wheat, gluten, soy, preservatives, artificial colors or flavors; We simply use the purest & highest quality raw ingredients