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10 Foods That Will Take Care of Your Liver
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1. Oatmeal
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Oatmeal is a high fiber food, and that means it may be helpful in lowering your risk of liver disease. It might also be beneficial in reducing belly fat and weight loss.
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3. Coffee
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Believe it or not, that morning java does have health benefits. A poor diet is one of the most dangerous things for the liver and drinking coffee in moderation, two or three cups daily, might protect it from damage.
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4. Green Tea
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Green tea is a superfood with many benefits. It contains antioxidants that help reduce a person’s risk of cancer. Liver cancer is on the rise, according to the American Cancer Society, so getting antioxidants from sources like green tea is more important than ever. Green tea doesn’t have to be served hot, by the way. You get the same benefit from iced tea or even supplements that contain green tea.
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6. Almonds
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Almonds also contain a nutrient that works as an antioxidant - vitamin E. This vitamin offers many benefits like it supports heart health. It might also protect the liver from fatty liver disease. Eat them in moderation, though, because they come with a lot of calories, too. A small handful makes a tasty, energizing snack.
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7. Spinach
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Spinach and other leafy greens contain one of the most potent antioxidants around -Â glutathione. It can help prevent damage at the cellular level from everything from free radicals to heavy metals and toxins that can build up in the liver.
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Keep in mind that what you avoid is just as important as what you eat. Drink alcohol in moderation and stay away from packaged foods. Adding a liver support supplement to your day will give you most of what your liver needs to be healthy, too.Â
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Liver Support
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- Do you feel lethargic, bloated, have weight gain, smoke, or regularly consume alcohol; you may need a liver support supplement.
- Easy & Gentle; Only 2 capsules per day; No handful of horse pills like some of the other brands. You should gradually feel an increase in energy, better overall health, & improved mental clarityÂ
- Manufactured in the USA at our cGMP certified facility (enforced by the FDA). NOT manufactured with sugar, salt, dairy, wheat, gluten, soy, preservatives, artificial colors or flavors; We simply use the purest & highest quality raw ingredients
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