No one needs to tell you your liver is important. Responsible for keeping your body and bloodstream clean and free of old or damaged cells, producing proteins and helping blood clot, your liver works overtime 24/7.
It’s important, therefore, that you give it a leg up wherever possible. While a diet free of processed sugars and other foods and high in vitamin-rich whole ingredients will help, you can also give this crucial organ an extra boost with the following vitamins.
Some of these are sold in their pure form, while other supplements areextracts from wholeplants that contain a range of liver-boosting benefits. Whichever options you opt for, we recommend instituting at least some of them in your daily plan today.
Long recommended for sufferers of hepatitis, a liver condition, milk thistle is the No. 1 go-to for those hoping to up their liver health. It has been linked in numerous studies to a reduction in symptoms of those suffering liver conditions.
An amino acid, cysteine is used by the body for the formation of glutathione, a powerful antioxidant that protects the liver as well as other bodily systems. It can also helpprevent damage to the liver from high levels of pharmaceuticals, which can damage it.
Another antioxidant, vitamin E is strongly linked to liver health, so grab a bottle and start taking it today.
Vitamin D deficiency has been linked to liver disease, which means that if you want to keep that liver shipshape, you’ll start taking it today … or spending more time in the sun. Or both.
Both water- and fat-soluble, this little supplement works to fight free radicals throughout the body, including the liver.
Known for its rolein countering oxidation, vitamin C also provides hefty liver benefits. While it’s easy to get from greens and citrus, a supplement can help ensure a steady supply even when life gets in the way.
Dandelion root stimulates the liver to work at capacity, both keeping your body healthyand strong, and keeping your liver in great shape.
The liver, like any other bodily structure, is susceptible to damage from toxins. Artichoke provides a huge range of vitaminsand micro-nutrients to fight them off.
Turmeric has earned a reputation as a wonder-food, and for good reason. This little root is linked with a reduction in cancer, heart disease, diabetes, stroke, bad cholesterol and more. Plus, it detoxifiesorgans and fights free radicals, which keepsyour liver fighting fitaround the clock.
Where possible, you should opt for supplements that are naturaland organic, and manufactured in the USA. Although no one vitamin or supplement will guarantee a perfectly functioning liver, by taking some (or all) of the above supplements, you do increase your chances of maintaining the efficiency and effectiveness of this most vital organ. Your liver, and your body as a whole, will thank you.
