No one needs to tell you your liver is important. It is responsible for keeping your body and bloodstream clean and free of old or damaged cells, producing proteins, and helping blood clot, your liver works overtime 24/7.
It’s important, therefore, that you give it a leg up wherever possible. While a diet free of processed sugars and other foods and high in vitamin-rich whole ingredients will help, you can also give this crucial organ an extra boost with the following vitamins.
Some of these are sold in their pure form, while other supplements are extracts from whole plants that contain a range of liver-boosting benefits. Whichever options you opt for, we recommend instituting at least some of them in your daily plan today.