2. Having some quiet time just for yourself refreshes your mind.
Every once in a while, a change in point-of-view is all that it takes in solving a problem. Taking a simple pauseand a quiet break somehow refreshesyour mindand lets you take on another view or angle of the situation.
3. ‘Me’ time is like a breath of fresh air in a stressful environment.
Taking your personal time off is as good as detoxifying yourselffrom a polluted environment. At this point in time, you can relinquish all negative energy and bad vibes you’re feeling inside. This not only gives you a breather but also improves your attitude upon accepting challenges.