Stay hydrated: Hydration is absolutely critical for ditching caffeine! Caffeine is a mild diuretic which means you may urinate more frequently and lose more liquids. Dehydration may make your brain shrink in volume and bring on headaches. Conversely, consuming at least 64 oz of water a day helps to detox the body, reduces headaches, and helps to relieve constipation. Add lemon to water for an extra vitamin C boost or try caffeine-free herbal tea to get a similar "cozy" effect of coffee or tea without any of the caffeine.
Consume more magnesium:Magnesium is another important component of energy production. However, many people with caffeine dependencies are deficient in magnesium. Magnesium supplements or consuming foods high in magnesium may help to decrease caffeine withdrawal headaches and relax the muscles.
Add a brain-boosting supplement with Vitamin B12: The Brain Support supplement by 1 Body combines natural ingredients that can support brain functioning and energy. The most important ingredients are vitamins B12 and B6.
Get plenty of rest: The less you consume caffeine, the more likely you are to get better sleep. Believe it or not, sleep will become a critical player to help you ditch caffeine for good! More sleep and less caffeine now mean less caffeine and more sleep later!