What vitamins can help with joint problems and how do they react with your body?
Millions of people in the US have joint pains. Here is a list of substances that can helpyou with your joint pains. Not only will these relieve the discomfort, you'll also finally be able to do your daily routines again! Be it jogging, cooking, walkingaround the office, writing, or even shopping.
You may have heard of some of these, but we'll explain to you what each of them do for you.
1.) Glucosamine Sulfate
glucosamine sulfate is a natural substance found in the tissue between the joints, the'cartilage'. It is also one of the most common substances used to remedy knee pains nowadays.
Studies have shown that thesupplement reduces knee pain in people with moderate-to-severe osteoarthritis. However, it doesn't seem to work as well in people who have only mild knee pains or have had the condition for a long time.
Doses of glucosamine sulfate have not been established. But the dose used in studies to treat knee osteoarthritis was 500 milligrams, 3 times a day.
2.) Chondroitin/Chondroitin Sulfate
Chondroitin is also a natural substance found in the cartilage. This supplement is usually taken alongside glucosamine sulfate.
Researchers foundthat chondroitin appeared to reduce pain, increase joint mobility, and decrease the need for painkillers.
This substance occurs naturally in animal tissue. Gristle on animal bones is highin chondroitin. However, these sources are much lower than the doses provided in chondroitin supplements. Some chondroitin supplements come from animal sources, like sharkor beef cartilage.
3. Boswellia Serrata or Indian Frankincense
Boswellia is a branching tree that grows in dry and mountainous regions of Northern Africa, Middle East and India. There are about 25 known species of Boswellia. Out ofthese boswellia serrata is well known for its medicinal properties.
Boswellia has been known to possessanti-inflammatoryabilities. It has been tested for a number of inflammatory conditions like osteoarthritis and rheumatoid arthritis.
In recent times a number of research studies have also established the role of boswellia extract in the treatment of arthritis.
4. Methylsulfonylmethane or MSM
MSM is an organic sulfur compound. Sulfuris needed to form connective tissue. MSM also seems to act as an analgesicby lessening nerve impulses that transmit pain.
Laboratory studies have found thatmsm has anti-inflammatory and antioxidant effects. Sulphur, which is a major component of msm, plays an important role in making collagen and glucosamine, both of which are vital for healthy bones and joints.
There is no government monitoring to ensure the purity of these products. Stick with a reputable manufacturer; choose products sold by large and well-established companies. If you don't recognize a brand name, ask about the company's reputation, how long it has been in business, and how long the store has stocked the brand.
5. Turmeric, Curcumin, or Curcuma Longa
Turmeric, a yellow-colored powder ground from the root of the turmeric plant. It is commonly used in Asian food. You probably knowturmeric as the main spice incurry. Theturmeric plant grows in India and Indonesia and is related to the ginger family.Curcumin is a key chemical in turmeric.Curcumin and other chemicals in turmeric might decrease swelling (inflammation).
Several recent studies show thatturmeric/curcumin has anti-inflammatory properties and modifies immune system responses. A study showed turmeric was more effective at preventing joint inflammation than reducing joint inflammation. It reduces pain, inflammationand stiffness related to rheumatoid arthritis and osteoarthritis.
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