5. Be Mindful of Your Posture
Stooping in is hard on the joints in your neck, shoulders and back, so pay attention whether you are standing or sitting. Bad posture is a habit that you can break. While you are at it,try to move things you must reach for a lot like garbage bags up to shoulder level to reduce the need to bend down.
6. Go Low Impact
Exercise that puts stress on joints isn't any more effective than low-impact options. Considertaking a brisk walk every other day instead of running tosave your knees and hips.Swimming help maintains joint flexibility while still burning those calories.