Eat Liver-Cleansing Foods
You’ve probably heard the phrase “food is medicine,” and it’s true. One of the easiest ways to care for your liver is to eat the right whole foods, helping: a.) reduce the stress processed foods put on the liver, and b. supporting it in its efforts to clean pollutants and fat out of your system.
The Global Healing Center recommends, among other options, green tea, grapefruit, garlic, beets and carrots, leafy greens, avocados, apples, olive oil, and more. Try to get more of these fresh foods into your diet, either eating them raw or cooking them lightly.
You can also check out an article about how to naturally cleanse your liver.