5 Steps to Cleanse Your Liver Naturally

 

 

The liver is critical to your wellbeing, playing in active role in many bodily processes. It produces proteins for blood clotting, breaks down fats to produce energy, recycles old and dead cells, processes toxins, and kicks up your metabolism to keep you healthy, alert and on the go.

 

Yet too few people know how to take good care of their livers. Chemicals build up from processed foods, alcohol, and over-the-counter medications such as Advil and Tylenol. Lost sleep and obesity put further strain on the liver, compromising your happiness and longevity.

 

There’s good news too, though: You can do your liver a solid with these natural cleansing steps. By detoxing your liver, you give it a better chance of detoxing you effectively,  so don’t wait to try these steps and live longer.

 

 

 

 

 

 

1. Remove Processed Foods from Your Diet

 

First and foremost, get those nasty processed foods out of there! Fast food meals, microwave dinners, packaged cereals and cookies … it’s all got to go. Substitute in healthier snacks, fruit and treats such as ice cream with a minimum of ingredients.

 

2. Drink Raw Juice

 

Raw juice is one of the most effective tools in your liver cleanse kit. It is high in beta carotene, which your body converts to vitamin A and subsequently uses to sweat toxins out of the body and fats out of the liver. The fiber doesn’t go to waste either, greasing the wheels of digestion and helping to get toxins out as well.

 

You don’t have to go on a full juice cleanse in order to use this tactic, though you can use many of the same principles for prepping your body. The most important facet is not to stop eating – for many people, that’s not even healthy – but rather to focus on pure ingredients.

 

 

 

 

 

 

 

 

3. Get Tons of Potassium

 

Studies show that potassium deficiency is linked to liver disease, obesity and insulin resistance. While those studies are currently in their infancy, this does point to the importance of awareness about your dietary intake. Potassium is a critical nutrient involved in many bodily functions, so don’t let it drop too low if you want to keep that liver clean and high-functioning.

 

Time to up your potassium intake, but you don’t want to eat bananas all the time, now do you? Here are 13 foods with more potassium than a banana, from tomato sauce to watermelon to butternut squash.

 

 

 

 

 

 

 

4. Eat Liver if You Can

 

If you’re not a vegetarian, eating raw liver is one of the best ways to get those nutrients you need to make your liver function more efficiently. The source doesn’t matter – chicken, duck, goose or beef will all work. Cook it up with some onions and enjoy.

 

5. Take a Natural Liver Supplement

 

If you try the above steps and don’t feel as healthy as you should – or if your physician warns you that your liver still needs help – it’s time to take more drastic action in support of this crucial organ.

 

A supplement can help, giving you the extra oomph you need in defense of this hardworking organ. Our Liver Support contains a huge range of vitamins and nutrients to help purify your liver and buffer you against toxins commonly found in foods, medications and even tap water.

 

If you’re tired of feeling, well, tired, then it’s time to do something about it, so don’t wait. Your liver is waiting for the help only you can give it.
Liver Support
  • Do you feel lethargic, bloated, have weight gain, smoke, or regularly consume alcohol; you may need a liver support supplement.ips 
  • Easy & Gentle; Only 2 capsules per day; No handful of horse pills like some of the other brands. You should gradually feel an increase in energy, better overall health, & improved mental clarity 
  • Manufactured in the USA at our cGMP certified facility (enforced by the FDA). NOT manufactured with sugar, salt, dairy, wheat, gluten, soy, preservatives, artificial colors or flavors; We simply use the purest & highest quality raw ingredients

 

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