Millions of people in the US have joint pains. Here is a list of substances that can helpyou with your joint pains. Not only will these relieve the discomfort, but you'll also finally be able to do your daily routines again! Be it jogging, cooking, walkingaround the office, writing, or even shopping.
You may have heard of some of these, but we'll explain to you what each of them does for you.
Glucosamine sulfate is a natural substance found in the tissue between the joints, the'cartilage'. It is also one of the most common substances used to remedy knee pains nowadays.
Studies have shown that thesupplement reduces knee pain in people with moderate-to-severe osteoarthritis. However, it doesn't seem to work as well in people who have only mild knee pains or have had the condition for a long time.
Doses of glucosamine sulfate have not been established. But the dose used in studies to treat knee osteoarthritis was 500 milligrams, 3 times a day.
Chondroitin is also a natural substance found in the cartilage. This supplement is usually taken alongside glucosamine sulfate.
Researchers foundthat chondroitin appeared to reduce pain, increase joint mobility, and decrease the need for painkillers.
This substance occurs naturally in animal tissue. Gristle on animal bones is highin chondroitin. However, these sources are much lower than the doses provided in chondroitin supplements. Some chondroitin supplements come from animal sources, like sharkor beef cartilage.
Boswellia is a branching tree that grows in dry and mountainous regions of Northern Africa, the Middle East, and India. There are about 25 known species of Boswellia. Out ofthese Boswellia serrata is well known for its medicinal properties.
Boswellia has been known to possess anti-inflammatory abilities. It has been tested for a number of inflammatory conditions like osteoarthritis and rheumatoid arthritis.
In recent times a number of research studies have also established the role of Boswellia extract in the treatment of arthritis.
Not sure if those occasional joint pains are signs of possible arthritis? Check out our blog that talks about early signs of arthritis.
MSM is an organic sulfur compound. Sulfuris needed to form connective tissue. MSM also seems to act as an analgesicby lessening nerve impulses that transmit pain.
Laboratory studies have found thatMSM has anti-inflammatory and antioxidant effects. Sulfur, which is a major component of MSM, plays an important role in making collagen and glucosamine, both of which are vital for healthy bones and joints.
There is no government monitoring to ensure the purity of these products. Stick with a reputable manufacturer; choose products sold by large and well-established companies. If you don't recognize a brand name, ask about the company's reputation, how long it has been in business, and how long the store has stocked the brand.
Turmeric, a yellow-colored powder ground from the root of the turmeric plant. It is commonly used in Asian food. You probably knowturmeric as the main spice incurry. Theturmeric plant grows in India and Indonesia and is related to the ginger family.Curcumin is a key chemical in turmeric.Curcumin and other chemicals in turmeric might decrease swelling (inflammation).
Several recent studies show thatturmeric/curcumin has anti-inflammatory properties and modifies immune system responses. A study showed turmeric was more effective at preventing joint inflammation than reducing joint inflammation. It reduces pain, inflammation, and stiffness related to rheumatoid arthritis and osteoarthritis.
Aside from supporting your joint health through food and supplementation, simple day-to-day activities are also crucial in keeping your joints free from any stress factors that might just trigger pain and other related discomforts.
You may also check out our blog regarding 7 ways to protect your joints from everyday aggravation.
