B1 (Thiamine)- Why is it vitamin B1? It's simple, it was the first B vitamin discovered by scientists! B1 is the true essential worker in the vitamin world as it is THE nutrient that all tissues of the body need to function properly. The body also needs thiamine to make adenosine triphosphate (ATP), the molecule that allows energy transportation within cells.
B2 (Riboflavin)- B2 is the wrecking ball that helps break down proteins, fats, and carbohydrates. This allows the body to better absorb the nutrients and thus plays a vital role in maintaining the body's energy supply.
B5 (Pantothenic acid)- As mentioned,allB vitamins are needed for the breakdown of food and for maintaining energy. However, B5 is one of the most important vitamins for human life. It'snecessary for making blood cells without which oxygen cannot be delivered to the body's tissues. Being low in B5 will slow the oxygen transportation process that can ultimately lead to other health issues. Get your B5!
B6 (Pyridoxine)-Taking 1Body Vitamin B Complex is essential because our bodydoes notproduce vitamin B6 naturally but is essential in cell creation and in metabolizing proteins. You can also find B6 in many foods such as beef, liver, fortified cereals, dark leafy greens, legumes, and some fruits as well as some dairy products.
B12 (Cobalamin)-We need Vitamin B12 to help keep our body's blood and nerve cells healthy. It also helps make DNA which as we know, helps make us, US! Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people have low energy. B12 is especially important to the health of older adults.
B3 (Niacin)-Vitamin b3 helps keep your nervous system, digestive system, and skin healthy. This nutrient is vital in that it can treat high cholesterol, regulate triglyceride levels, and can help reduce the risk of a heart attack.
B9 (Folate)- Folic acid is used to treat or prevent folate deficiency anemia. For pregnant women, it can also help your unborn baby's brain, skull, and spinal cord to develop properly, avoiding developmental problems such as spina bifida. Vitamin B9 is more easily absorbed when combined with vitamin C.
B7 (Biotin)- Vitamin B7 has many responsibilities primarily related to the utilization of fats, carbohydrates, and amino acids. Biotin is also taken as a supplement on its own to stimulate keratin production in hair.