Meditation has been widely known all over the world to improve the mental state of a person. You may think of it as another famous hoax but there is indeed science behind meditation and why it’s very healthy for your brain and body.
Meditation soothes the mind which in turn, enhances the process of specific parts of the brain namely the Lateral Prefrontal Cortex, which serves as the “decision making” part of the brain and Medial Prefrontal Cortex, which is responsible for our feeling of “empathy towards others” and also relatively responsible for our social skills and behavior.
When a person performs regular meditation, the part of the brain which processes anxiety (Amygdala) and sensation (Insula) are tightly connected and bonded with the mPFC, therefore, lessens its load and activity which in turn, results in a better action (mood and behavior).
In comparison to a person’s brain that has been induced with stress frequently, it is observed that the mPFC is carrying the bulk of the processes which is then linked to depression and anxiety.
This is the main reason why it is highly important to take regular breaks to relieve stress and fatigue. And what better way to relinquish stress, you say? Guess what, it’s meditation!
Another factor that may also come into play is diet. The healthier the person is, the better his or her bodily functions perform. You can always get proper nutrition through healthy meals and supplements. If you’re looking for the best supplement that will improve both your body and mental functions, you should definitely try our Adrenal Support.
Not only does it balance your cortisol and energy, it also reduces stress and fatigue! And what’s more, it promotes a sense of ‘calmness’ which gives you the edge to handle stress, especially during work!
As I implied in this article, stress is the main factor that affects your mental performance which may lead to poor behavior and productivity.
So jump-start your day through a healthy diet and meditation!
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