8 Stretches to Relieve Lower Back and Joint Pain

1. The Hamstrings Stretch


Sit on a yoga mat or carpet in front of a wall. Tuck the heel of your left foot just under the right buttocks or as close as you can get it. Slide your right foot up the wall until the leg straightens to stretch the hamstrings. Hold for 30 seconds.

2. Child’s Pose


Get down on your hands and knees. Push your arms out in front of you with your palms resting on the floor. Sit back over your heels and drop your head down. Hold for 30 seconds or longer.

3. Cow Stretch


Get down on your hands and knees keeping your spine parallel to the floor. Gently arch your back downwards pushing your head up and your belly towards the floor. Hold and then reverse the move for the cat pose. Press your chin into your chest while you round your belly and arch your back upwards. Hold each pose for five seconds then switch.

4. Quad Stretch


Stand next to a wall with your hand on it for balance. Bend the knee of the opposite leg and reach back with the hand on the same side and grab your foot. Pull your knees together until they touch and press your hips forward  to complete the stretch. Hold the pose for 30 seconds and then switch legs.

5. Broken Bridge


Lie down on your back with your knees in a bent position. Press your knees together and then walk your feet outward as far a possible. Place your hands on your hip bones and hold the pose as long as possible.

6. Gluteal Stretches


Lie down on your belly and let your head rest face down on your stacked palms as if you were going to take a nap. Your legs should be extended behind you with your feet pressed to the floor and toes pointing outward. Squeeze your buttocks together and hold for three seconds. Relax and repeat the stretch 12 times.

7. Low Back Twists


Lie on your back with your knees bent. Stretch your arms out on both sides with the palms pressing into the floor as if trying to form a lower case “t” with your body. Let your knees drop to one side and hold for 30 seconds then switch legs. If you have trouble getting your knees to the floor, prop a pillow under them to ease the strain.

8. Single Knee Stretch


Lie on your back with your legs stretched out. Pull one knee up and grab it with both hands. Hug it to your chest for 30 seconds and then repeat the move with the other knee.

Combine the right exercise plan with the right daily joint support supplement.


The 1 Body Joint Support supplement contains a precise blend of glucosamine, MSM, chondroitin, and ApresFlex, a clinically proven component to support joint health. A clinical study found ApresFlex can help to improve mobility in as little as five days.  


The combination of ingredients provides your body with the building blocks necessary to create healthy cartilage that support joints and improves elasticity. When combined with essential vitamins and minerals, 1 Body Joint Support can help you stay active, so these and other activities become easier.

Discover the benefits of a dietary supplement targeted at supporting joint health and overall well-being. 

1 Body Joint Flex Supplement is carefully formulated with herb extracts, vitamins and essential nutrients that have been associated with maintaining healthy, flexible and strong joints.

Key Benefits of Joint Flex:

  • Supports joint health - 1 Body Healthy Joints Supplement contains nutrients that are known to support the health of your joints. These ingredients have been studied for their potential role in promoting joint well-being. It's important to consult with your healthcare professional for personalized advice.
  • Promotes joint function - Some studies indicate that the nutrients in the Healthy Joints supplement may have a positive impact on joint function.
  • Helps maintain a healthy range of motion - There is some evidence to suggest that the Healthy Joints supplement may assist in maintaining a healthy range of motion in your joints.
  • Supports for healthy cartilage - Research suggests that the Healthy Joints supplement may have the potential to support the health of cartilage in your joints.
  • Supports overall joint mobility - The nutrients in the Healthy Joints supplement are believed to contribute to overall joint mobility.

 

Our Healthy Joints supplement contains a blend of carefully selected ingredients that offer a range of potential benefits for joint health and overall well-being. Here are the key ingredients and how they can contribute to supporting healthy joints:

INGREDIENTS

HOW THEY WORK

Vitamin A (as retinyl acetate)

Supports the maintenance of healthy joint tissues and cartilage and may assist in reducing joint inflammation.

Vitamin C (as ascorbic acid)

Plays a crucial role in collagen synthesis, essential for maintaining healthy joint structure and may act as an antioxidant, protecting joints from oxidative stress and damage.

Vitamin E (as d-Alpha tocopheryl acetate)

Possesses antioxidant properties, helping to combat free radicals that can cause joint inflammation and supports joint flexibility and mobility.

Thiamin (as thiamine HCl)

Plays a role in energy metabolism, supporting the overall health and function of joints and supports nerve function, contributing to healthy joint mobility.

Riboflavin

Helps maintain the integrity of joint tissues and cartilage and supports the body's natural inflammatory response, promoting joint comfort.

Niacin (as niacinamide)

Supports joint health by assisting in maintaining proper joint lubrication and may help alleviate joint stiffness and discomfort.

Vitamin B-6 (as pyridoxine HCl)

Plays a role in collagen synthesis, essential for maintaining healthy joints and connective tissues and supports the body's natural inflammatory response.

Vitamin B-12 (as cyanocobalamin)

Supports nerve function, which is important for joint mobility and coordination and helps maintain healthy red blood cells, contributing to overall joint health

Zinc (as zinc amino acid chelate)

Supports collagen synthesis, essential for maintaining healthy joints and connective tissues and helps in reducing joint inflammation and promoting joint comfort.

Selenium (as selenium amino acid chelate)

Possesses antioxidant properties, protects joint tissues from oxidative stress and damage and supports the body's natural defense mechanisms, promoting joint health.

Glucosamine Sulfate

Provides building blocks for cartilage repair and maintenance and supports joint cushioning and lubrication.

MSM (methylsulfonylmethane)

Helps reduce joint inflammation and stiffness and supports the formation of healthy connective tissues in joints.

Yucca Root Extract (29% saponins)

May have anti-inflammatory properties, helping to alleviate joint discomfort and supports joint flexibility and mobility.

Alfalfa Leaf Powder

Rich in vitamins and minerals, providing nutritional support for joint health and helps maintain healthy joint tissues and supports overall joint function.

These ingredients work synergistically to provide potential benefits for healthy joints, including support for joint structure, mobility, comfort, and flexibility. It's important to consult with your healthcare professional for personalized advice on incorporating the Healthy Joints supplement into your routine.