1. Protects Your Liver 

One of milk thistle’s most powerful benefits is that it protects your liver. This organ works hard to produce the proteins needed for blood clotting, to break down dead or damaged cells, and to produce energy for the body’s consumption. For obvious reasons, you need it to remain healthy for life. 

Milk thistle helps by reducing scarring in the liver and preventing liver cells from binding to toxins, both of which help it function more effectively and last longer. Whether you currently have a liver disease or just want to protect yours, milk thistle is an excellent choice. 

4. Fights Cellular Inflammation

Inflammation is a major contributor to a variety of “Western disease,” including diabetes, stroke and heart disease, as well as the precursor to all of the above, called metabolic syndrome. When initiated in response to a wound or trauma, inflammation is a good thing: it stimulates blood vessel development, brings white blood cells to the area and modifies metabolic processes.

However, when this response continues unabated, as it does for many Westerners, the results can be deadly. Chronic inflammation not only causes metabolic syndrome and attendant diseases; it also contributes to a range of other ills, such as joint pain, arthritis and memory loss.

7. Stimulates Kidney Cell Regeneration 

Kidneys remove waste and toxins from the body, filtering more than 100 quarts of blood every day and producing urine to carry those toxins out of the body. When kidneys break down, your body cannot process toxins as effectively, and they build up over time.Luckily, milk thistle can help you not only prevent this process, but even regenerate kidney cells to keep them strong. 

If you’d like to do even more to protect your liver, kidneys, joints, thyroid and overall health, check out 1 Body today. We offer a range of natural, holistic supplements geared toward helping you get the nutrients you need to fight disease, slow aging and live the best version of you every day.