7 Habits of People Who Lost 20 Pounds or More (and Kept it Off)
How do they do it?
It’s a brave new world out there, one where most people understand the connection between healthy weight management and daily habits.
You want to lose more than a few pounds to feel better both physically and emotionally, but how do you get there? Consider seven healthy habits that people who have lost 20 plus pounds used and still use today.
1. Make healthy food your priority.
Weight loss is really a math game. You must burn more calories than you eat – at least 3,500 in fact to lose just one pound. One of the most productive ways to do this is by focusing on natural and healthyfood choices. Swap out the fast food for homemade low-fat meals. Ditch the soda for water and make your dessert a piece of fruit instead of cake.
Eating healthy isn’t just about losing weight; you will feel physically stronger and less blogged down when you eat right. Start by making a few small choices like giving up those rich desserts and enjoying a piece of fruit, instead. Once you master one habit, move on to the next one.
2. Plan Ahead before heading to the grocery store.
Schedule an hour a week to sit down and plan out your meals or, at least, put together a shopping list. If you are familiar with your local grocery store, organize your list by row to avoid going down those tempting aisles like the one full of soda and chips.
3. Don’t Fear the Occasional Cheat.
If you make a commitment to eatright and plan well enough to keep yourself on track, you can afford to cheatonce in awhile – just be smart about it. If you are going out on the town one evening, sip those cocktails and follow each one up with a glass of water. If your idea of cheating is eating whatever you want at a restaurant, ask the server to bring a take-home box with the meal. Take half of whatever is one your plate and pack it up before you start eating and be sure to split your dessert with a friend.
4. Be Consistent with Exercise.
Being active is a big part of any healthy lifestyle. Not only does it burn calories, it builds muscle and improves flexibility, as well. Create a fitness strategy and stick with it. For most people that will mean at least 30 minutes of moderate exercise a day, five days a week. Plan your 30 minutes at the same time each day and it will quickly become a habit instead of a chore.
5. Pick Exercise routines that You Enjoy.
If you are not a runner, don’t try to be one. Walking is just as effective and the better option for most people. The point is to pick a fitness routine that engages you whether that means going to the gym before work each day or taking a 30-minute walk in the evening. Forcing yourself to exercise in a way that is inappropriate for your fitness level or that you just hate will lead to failure. If you are new to exercise, talk to your doctor about what routine are best for you.
6. Get a Buddy for Support.
Everything is better when you do it with someone else including changing bad habits to good ones. Find someone in your life, a friend at work or a spouse, perhaps, that wants to get healthy by your side. This means you have someone to talk to, compete against and who will encourage you when you feel like quitting.
7. Keep a Journal.
Whether it’s a personal blog or notebook you stuff in your pocket, get in the habit of writing things down. Keep track of everything you eat, your daily calories, how much water you drink and your exercise for the day. Use the journal to document your successes and frustrations, as well.
Along with these seven healthy habits designed to help you lose weight and keep it off, factor in some dietarysupplements to support your efforts. 1 Body suppliescritical supplements that are made right here in the US at a cGMP certified facility, meaning the company follows FDA regulations when making their products.
Look at the Thyroid Supportsupplement to boost your metabolism and help you lose that extra weight. It will also improve your mental focus and provide energy. The 1 Body AdrenalSupport product increases your energylevels while helping to controlcravings. Pick the JointSupport supplement to improve your range of motion and flexibility to help lower your risk of injury.
Diet and exercise are not always enough, especially when you need to lose a lot of weight. The right combination of dietary supplements like you find at 1 Body puts you on the path to success when used alongside your new healthy daily habits.