Are essential oils the answer to managing adrenal fatigue?More than one study has found that these aromatic compounds do offer health benefits. Essential oils promote relaxation and relieve stress, one of the major elements involved in adrenal fatigue, sometimes called adrenal insufficiency. Combined with improving your diet and adding the right dietary supplement, aromatherapy using essentials oils might help you feel better.
About Adrenal Fatigue
The adrenals are small, almond-shaped glands that sit on top of the kidneys. They produce critical chemicals like cortisol, the fight or flight hormone, in response to stress. Over time excess stress can tire out the adrenal glands. Relaxing helps revive the glands to relieve the fatigue. Consider five essential oils that may target adrenal fatigue.